No.200 cals/ day won t even be enough to get your body to function. You ll basically end up looking anorexic and die. Furthermore, your body will think that you re starving and go into super-preservation mode, and it ll do its best to not burn fat. It ll start burning your muscles first, mostly because it needs protein to survive, and your muscles are full of animo acids.You re better off doing moderate exercises and diets.
If you eat only 200 cals a day you will burn yourself out, i would recommend working out how many you eat a day now by keeping a food diary for a few days, if you eat more than 2000 (woman) 2500 (man) then drop it down to 1700 per day as a man and 1200 for a woman and no less, this way you still get all vital vitamins and minerals but eat less than your body needs calorie wise, also try doing 30 mins of cardio exercise each day this will boost metabolism and burn fat. If however you are already very slim i wouldn t recomened sliming further as the complications from being underweight can be very serious and result in death. 200 Cals a day is not a safe amount of food to be eating !
You ask a stupid question, but we re not allowed to give stupid answers? That s not fair!!!!!Define fast.Yes, you ll lose weight, probably not as fast as you would like, or the way you would like. You will lose muscle as well as fat since your body can t convert fat to energy quickly enough to supply all your daily energy requirements. You ll be spacey and irritable after the first day or two because your brain won t have enough carbohydrate fuel to function properly. Do it long enough, the brain damage can become permanent. As your body senses possible starvation, it will go into fat conservation mode, and your metabolism slows. So if your goal is skinny, weak and stupid, have at it.
alot. that is absolutly HORRIBLE. dont do it, your going to kill yourself
you cant eat that little calories in a day without negative effects
Not as fast as you d think. Your body will go into starvation mode quickly, making you tired, headachy, and cross, disinclined to do anything requiring exertion, in order to save calories. In addition, the weight you lose in starvation mode tends to be muscle as well as fat. And last, 200 calories a day is so little that your ability to do it, even with lots of will power and resolve, is doubtful.Instead, aim for a minimum of 1300 calories a day, plus a half hour of medium-to-vigorous exercise a day. (A walk as fast as you can go counts.)
It depends on what you eat. Salt has no calories at all but can make you fatter than fat bastard. Counting calories will make you depressed, miserable and fat.There are more diets than ever and more people dieting than ever and yet we have the fattest society ever. So a lot of these ideas about losing weight, make you fatter. Cutting calories, carbs and fats can cause you to have a weight problem for life. It is better to eat differently. See site below and learn why lean meat, black coffee and non-fat yogurt are so fattening. The people counting calories are the fat people.Also salt has no calories but makes you fat. This also has the quickest weight loss possible. Eat good carbs, not bad carbs. Nourish your body thin, instead of starving your body fat. Eat foods made by nature and avoid foods made by man which are designed to make you fat and very addicted to food. 5th link on LINKS page is BMI calculator to see if you are overweight.http://thinner.notlong.com
lol, no.
