Unless you are shorter than 4 9 you are not fat. You are probably just overly anxious about your body because you re a typical teenager, and all teenagers worry about that kind of stuff. EVERYBODY looks fatter when they re sitting down. On TV and in magazines they have all of these editing tricks to make people look perfect but it s all fake so don t buy into it.
If you don t care if your safe or not, then simply cut out the fat with a knife. it might result in death, and will result and scars, but you don t care right? Or you could eat absolutely nothing and die a different way. Or you could take pills to prevent your body from absorbing anything, and die a different way. I m being harsh here for a reason, that you might understand the severity of what you re asking. Don t kid yourself, the point isn t to loose weight. The point is to look good (to others or yourself). If you want to do that, then you want to be healthy. If you want to be healthy, Eat when your hungry and exercise to have fun. Smile and walk quickly wherever you go. Learn all there is that you could want to know anything about. Then you ll make friends easier, and have a much better perspective on life. On top of that, at 13 you re still growing. Fat will all but disappear as you grow older, simply because your body will need that energy. This is like the tadpole loosing it s tail to become a proper frog. I understand a bit of what it s like to want to do anything to loose weight. It s especially bad at that age. You can get through it though, because we re built tougher than that.
Fill up on fiber.You can curb your hunger by increasing your intake of dietary fiber, which is filling, so you feel full but eat less. For these diet tips, experts recommend eating more fruits, vegetables and wholegrain cereals.
I m sorry but pills do not work. I ve been struggling with up and down 35 pounds for 13 years since I had my son. I m 5 7 and the only thing that works is watching calorie in take and getting some exercise. I notice when I get off the routine and start eating late, I pile on the pounds. It s not hard to pile on the calories. Have a morning latte and scone and this could be half your calories for the day. We need to resort back to whole foods, US has become fat because we eat bad. Everything is bigger! Stay away from refined sugar, white flour, unhealthy oils and sodas and don t eat late and you ll start to see a difference.If you want to get desperate, I once ate nothing but grapefruit for breakfast, tuna sandwich lunch and dinner and melted the weight off quicker than 3 months. Some foods are good because they take more energy to digest than the calories themselves. take a look at http://weightlossinternational.com/newsl�� and eat from this list. Good luck to you and save your money, I ve tried it all, slim for life for 2500, didn t work, actually gave me high blood pressure.
Do you want to slim down fast While there are many things you can do to shed pounds, loosing weight too quickly, like any sudden change to your body, can be dangerousWhile fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. The best solution? Don t go for an overnight miracle. Instead, follow these steps to lose weight rapidly, healthily, and sustainably..
Well you should care if its safe or not because its your body you could be damaging at such a young age that wouldn t be good at all.Its hard for you to lose weight when your young your either skinny or bigger when your little and you kind of grow into a new state either you will stay the way you are or you will thin out a little as you grow taller.But this gives you more options when you get a little older you can learn how to diet properly with exercise, you can work out at the gym lose weight weight and grow muscle. once your body matures a little more.
