running 2-3/week and eaten more vegetable than fat
Eat 3 times a day, I usually ate oats in the morning, a fruit in the afternoon, and a salad with tuna for dinner and you can have snacks throughout the day like fruits or yogurt. Don t eat NOTHING after 6:00 (that helps a lot), and I also ran everyday for about 60 minuts and did weight traing everyday 5 days a week. Thats how I lost around 15 pounds very shortly.
losing weight is a matter of eating right and being active. follow advice from professional fitness trainers and/or nutritionists.http://kmsfitnesstips.blogspot.com/
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