Eat normally, but just try to resist cakes, crisps, chocolate, etc. But u don t need a diet plan - its all about the exercise. Start going to a local gym, or a cheaper solution: go running (take a friend to make it more fun and maybe a challenge!)Hope this helps to make you super slim :D
The only fast way to lose weight is mentally and emotionally preparing your mind to the CHANGES you will consciously make in your life. Obviously diet exercise are what they say it s just what they do first not they do not think. So in the course of that diet and exercise they quit and says who cares anyway? But you must instill in yourself Mind over Body because it doesn t change the fact that your Mind is over your stomach not the other way around. Decide to lose weight and make the changes to lose weight and feel, look better.
the whole world asks that question..heres some tips.DRINK LOTS OF WATER * sometimes water can and should replace meals...you just dont get hungry after 2 hearty glassesHAVE A WORKOUT SYSTEM *workout is needed to lose weight. end of story. walking/jogging routinley is great.NO LATE NIGHT SNACKING *you gain twice the weight @ midnight.any other questions please email me anytimesoccerblondie41@yahoo.com
My friend suggested eating frequent meals in a day, but make the meals smaller than usual... Apparantly helps boost the metabolism or something, but it worked for him, so yeah...And exercise, of course.
The only thing you need to do is cut out breads, flour, and sugar and bad fats. Drink plenty water.EXCERCISE EVERYDAY. Thats the key.
drink lots of water, dont eat so much, excersize, and eat very slowly.
Remember to;Eat proteinLay off the junk foodSweatRehydrateStay happy ;)
diet exercise
