It s mathCalories In Calories outStop eating exercise Count caloriesIt s really simple, just impossible for some of us, because its not about food
Avoid fats as much as possible as well as simple carbs (sugars). Proteins will almost never be converted to fat, and complex carbs (breads and veggies) can be converted to fat if you are inactive and have a slow metabolism. Put yourself on a high protein diet. Eat at least 5 small, high protein meals a day.Do cardio first thing in the morning for about 30 minutes to an hour. Do it before you eat, or you lose the benefit of cardio in the morning. The reason is, before you eat, your muscles have very little glycogen, which must be burned before you begin to burn your fat stores. For this reason, cardio is up to 300% more effective in the morning.
Eat less. Exercise more. It s really that simple.
You do not have to exercise vigorously to reap health benefits. You still can stay healthy when you do moderate-intensity physical activity. at least 30 mintes a day, upto 5 days a week. The 30 minutes could be easily broken down into 10 minutes segments throughout your entire day.Here are some examples of physical activity:http://thehappyhealth.com/updates/?p=32For matter of fact, slimming pills and teas do not help to sustain weight loss effectively. The use of such slimming products may initially help to weight loss rapidly. This is because many slimming products contain substances that suppress the appetite, stimulate metabolism or induce water loss from the body. In fact, it is not safe to use these products without proper medical supervision. Moreover, slimming products are usually expensive and do not really help change the overweight one��s eating and exercise habits, which are the root causes of weight gain. This makes the maintenance of weight loss difficult.
Walking. Its cheap and highly effective. Try to maintain a vigorous pace and put in at least 1 hour per day.
~~Have a spoon of apple cider vinegar before your every meal...it acts like an appetite suppressant and even have a glass of water before your every meal.~~cut down junk foods and colas.~~eat on a dinnin table instead of infront ov yewr tv or comp.trust me you eat less and even cut down your mid snacks by doing this.~~walk atleast 30mins.~~Keep yousrself busy and when ever you feel hungry try to grab a glass of water or some fruit instead of junk.
You can also buy a dvd at wal-mart or target and exercise at home. Walking/jogging and also by cutting your calories.
The Best Way to Lose WeightAccording to the British Nutrition Foundation To lose weight, the energy intake from food must be less than the energy output . This is why calorie counting is the most effective weight loss method. It goes straight to the heart of the problem - no fad diets, pills or special eating plans are necessary.Losing weight through calorie counting is relatively easy. You won t have to put normal life on hold while calorie counting. Added benefits are that calorie counting raises your awareness of what your body needs; educates you about what s in what you eat, and helps you learn how to eat healthily for life.In order to lose weight you need to eat less than the average requirements of calories per day. To lose 1lb a week you need a negative calorie balance of 500 calories per day. To lose weight at 2lb a week you need to reduce your calorie intake by 1000 calories a day.Recommended Daily Calorie Intakehttp://www.weightlossresources.co.uk/log��Starting to Calorie CountFirst you ll need to work out how many calories you need each day to maintain your current weight, and how many to lose weight at a rate of 1-2lbs a week. Next you need to keep track of how many calories are in the foods and drinks you consume each day, to make sure you have a negative calorie balance.The Calories Chart will help us count calories in food and drinks that are regularly eaten.http://www.caloriecounting.co.uk/resourc��You can do this by keeping a food diary and checking the calorie content of what you eat against the Pyramid of health eating.Eating healthily isn t complicated once we know the basics. The Pyramid of health eating will help us plan our meals and be healthy. http://www.nutrition.com.sg/he/hepyr.aspIf any method of losing weight could be described as painless - this, I believe, is as close as it gets. Simply having real awareness about the things you eat and drink each day, the number of calories in them, and the number of calories you use, enables you to start losing weight by making relatively small changes. Better still, you re much more likely to develop eating and lifestyle habits that you are happy with, and can therefore maintain.Use the Ideal Height Weight Chart to look up your healthy weight range.http://www.weightlossresources.co.uk/log��
A healthy diet and exercise
