Can i lose weight fast by jumproping everyday? -

how many should i do a day?

*~*~*~*I LOST 90 LBS ~*~*~*~The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don t worry! ~AdiaPS: Feel free to answer my question on weight loss at this link:http://answers.yahoo.com/question/index?��I can help you out more by on there as well.If you need help with stopping eating bad foods, check out this movie. http://moviesfoundonline.com/super_size_��*~*~*~* I LOST 90 LBS *~*~*~*~*~*~*