wow 30 pounds ??? thats extreme for ur height!! id say maybe 15 most . a lil meat is normal hunny. im 5 2 and im not even 105 ! im 110~115 and ppl say im look fit and slim all the time. i cant imagine .. but anyways if you wanna lose that much weight by sept ur gonna have to be on top of this every second. drink LOTS OF WATER. as soon as u wake up one cup .. 2 hours after breakfast one cup 30 min before lunch one cup 2 hours after lunch one cup and so on until uve had 8 cups for each day. Try to skip dinners. If you must eat dinner make sure its no later than 6 pm or ur food wont digest before you go to sleep and ull have food sitting around producing fat! try to eat light as well like fruit salad.. a healthy salad.. nothing heavy NOTHING!! not at all is best. when u want to snack on something dont snack on chips or junk snack on grapes ... trust me it works. excercise is very important jog.. jumprope is great for a girls figure !! make sure u eat a really big HEALTHY breakfast every morning. it doesnt matter how much you eat in the morning as long as its healthy that way you wont be hungry at dinner. and itll burn off thruout the day. NO SODA!!!! only real fruit juice and water or tea .. green tea GOOD LUCK!!! oh and get plenty of sleep
get a colon cleaner, ab lounge chair a dietthe colon cleaner will clean out your system, you WILL lose weight become more healthierdoing stomach sqwats will tone your stomach, the ab chair will help.chose the right diet for you
Why do you want to Weigh 105 lbs? a 5 6 girls ideal weight would be somewhere between 120 lbs and 130. If you weighed 105 you would look like a skeleton. My girlfriend is the same way, she weighs about 122 and is 5 4, she wants to lose 20 lbs. You are all rediculous, no one wants an ugly skinny girl, people want healthy girls.p.s. bones poking through your skin is not sexy, its pretty ugly
be vegan until september
try slimfast. If you can stick to it (one for breakfast and one for lunch then eat a healthy dinner) it really does work.A co-worker is also doing Atkins and lost 9 lbs the first week. There are many things you can do you just have to decide what you want to do and go hard core on it until Sept.
Visit a psychiatrist, it sounds like you have body dysmorphic disorder. 135lbs for a 5 6 woman is perfectly normal. If you feel fat, hit the gym and exercise (cardio and weights). And don t forget to eat right.
By all standards you are not fat. Drink more water and eat less fat-laden foods and exercise. But, please don t expect miracles.
To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at
you are the perfect weight for being 5 6 , and if you think you need to lose weight you only need to lose 5-10 lbs. NOT 30, you should be 100 lbs for 5 ft. and 5 pounds for every inch after that, so 135 lbs., is perfect, you DO NOT need to lose 30 lbs, and if you do go on a diet you will not lose weight unless you are starving yourself, but if you do think you need to lose weight try losing 5 lbs at first and see what you are like after that, but before starting, consult your doctor and he will tell you if you really do need to lose weight, if you are going to here s a good way to;find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave protein (lean meat, legumes etc) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)
An ideal weight for someone your height is between 115-154lbs. Trying to get down to 105 may make you look skeletal which is not very attractive. It sounds like you need some toning. Try focusing on weights and doing more reps for a leaner look.
just think of eating healthy and excerise - that s the only andbest way to do it. Not eating is wrong - there is no fast way.
