Hello dear woman on a mission!There are two schools of thought here: Natural and unnatural. Unnatural means visit your local supplement store (like GNC or comparable) and get fat burning pills. Personally, I don t ever take anything like that so let s entertain some natural ideas :o)Don t know what your time frame is, but start with your diet of course. Eat several times a day, but only a fist sized serving at a time. We are aiming for a metabolism boost in doing this. If you only eat a couple times a day, your body will store the fat and calories because it s not sure when it s going to get fed again! Eating once a day makes your body think Geeze, we have to get through this season, let s HOLD ONTO all these fat grams because lord KNOWS when this woman will feed us again! so your metabolism slows down. So in the morning, have an apple, and hour and a half later, a handful of carrots, hour and a half later, maybe a can of tuna, and so on so forth...(cup of cooked brown rice, a half a chicken breast, a banana...think in servings like that.Keep your FAT GRAMS under 25g or so per DAY. Do Cardio EVERY single day for about an hour. You will totally start shedding pounds.Drink plenty of water, good rule is half your body weight in ounces, so if you weigh 130, then drink at LEAST 65ounces of water, preferably more. Best water too is luke warm water with a pinch of sea salt, your body is more receptive to this formula and will use the water more effectively.Do not do the lemonade diet or all this other jazz...its a bit ridiculous...it might do the trick but its far too abrasive to the system...Just get focused, hone in on all the fortitude and willpower you have, and hit the gym and watch what you eat, AND eat fist servings OFTEN.Good Luck, Slim!:o)
Keep it simple. Eat mostly green vegetables and lean meats (turkey, chicken without the skin, fish). Skip all white foods (bread, potatoes,snacks). Drink 8 glasses of cold water a day. Your body burns calories as it warms the water up to body temperature.
In addition to eating only fruits, vegetables, I d recommend daily taking of apple cider vinegar, diluted with water. Add a little honey.
try working out with Lil Jack http://www.youtube.com/watch?v=TKCGe2Ezr�� comments welcome
Eat organic stuff without hormones. (They use hormones to make chickens fat then we eat those chickens... guess what happens.. We get fat because the chickens we ate have hormones.)
