Haven t you heard the commercial ... Diets don t work. If you want to lose weight effectively, you need to be dedicated to exercising and eating healthy. -Replace- all of the processed food in your house with lean meats, fresh fruits and vegetables. And -replace- all of your drinks with water. I promise, this alone will make you shed the weight within weeks. And if you exercise you will definitely lose the weight faster. Jog for 30 minutes everyday.
It is feasible to lose weight fast but you should be realistic and comprehend that if you lose weight quickly then you will inevitably put it all back on again just as quickly. The only diet that definitely worked for me was wu-yi tea, it can be seen in the resource box below, they have a handful of free trials remaining, it has been highlighted in Fox News and USA Today. I melted away twenty pounds, it definitely does produce success!
first why would you do this to yourself? the best way to lose weight and keep it off is with whole foods. eat veggies fruits ect. not canned and processed, but real fresh foods. I mean really peanut butter as your only source of food may work, but in the end you will lose weight and muscle mass and all around your health. www.vitamingirlshop.info has great tips for weight loss and eating right to lose weight. and good luck
That kind of is starving yourself don t you think? Try eating fruits and vegetables ONLY. I did that with exercise and lost weight pretty fast. Its easy because you can still eat as much as you want. Just note that this isn t any kind of permanent diet, just a quick one.
you need to eat things other than peanut butter just cut down on calories
