Sadly, the only way to really lose weight is burn more calories than what s taken in..So basically you have to A) workout more..to burn more calories..doesn t mean gym all the time..you can just walk around all day long..and/or B) decrease your caloric intake..and make it clean food..aka dieting..obviously doing both is better than just doing one or the other. The last option is losing as much water weight as possible like wrestlers and boxers do before a match through dehydratiion and sauna..but that is just water weight, not permanant..won t make you look better, and very unhealthy...VERY UNHEALTHY. If you want to do one over the other of diet and exercise..pick which one you hate the least and do it more often..I like food..so i workout more instead of dieting (as hard).. Good luck..let me know if you need any tips.~G
if you want to lose weight without gym or diet go to http://weightloss-power.com/?refid=ImanA��and you can know more information about your body and how much fat in your body and it is free, really this program hemp me to lose 4Kg in two weeks ,I hope this will help you
Slim Fast.I Did it for 2 weeks and I lost 28 lbs.
Do not forego food, or your body will go into survival mode and hang onto fat for energy. Try bread and water and a multivitamin a day for a few days and lose up to 10 pounds.
exercise and healthy food
try to eat less fast food and cut down your proprtions of your meals. thats an easy way
There are no fix answers to this question..some people lose weight by dieting easily and some by exercising..recent studies show that dieting has the same effects as exercise + dieting...i think it is the right combination of the two which will give u speedy weight loss...u can also try yoga..best of luck..p.s...i have tried some of their combinations..if u want to know ask me..bye
Jogg everyday. There are people who thing they are getting a good excerise out of just walking. It might be true but it takes a real long time to brake a sweat. If you are not sweating than you are not going to loose weight fast.If you wanna loose the weight even faster try using a jump rope. Its gets your heart beating faster than running.Also watch what you eat. If you work all day running and excersing and then eat a greasy calorie loaded meal at the end of the day you will end up right back were you started.
Hmmm. lose weight without a diet or exercise???? When you find out this little miracle, let me know.
Starving is the only way - as long as you don t think you re fat, starving is fine if you eat a meal a day.
stop eating
Walk your pets in your neighborhood at least twice a day.
lower calorie intake (this does not mean diet it just means that eat whatever u want to just watch how many calories u consume and u should lose weight. find out how many calories ur body burns in a day and then subtract about 500 calories from that and u should lose about 1 to 2 pounds go to that website below and find out how many calories ur body burns in a day http://walking.about.com/cs/calories/l/b��
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!The weight loss site listed below will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..
exercise
Liposuction?
become a vegetarian. i lost 40 lbs that way!
throw up
Get lipo suction?
You don t need to go to the gym to do exercise.If you change your diet, that s usually the best start.I would also suggest push ups (on your knee s if you can do regular ones) and sit ups. Do them every morning or every night before bed and you should notice some improvements.Good luck!
Get in as much excersise as possible - for example - a short run in the morning or the evening. Then eat healthily - cut out fatty foods, and swap them for low calory products - if you usually eat large meals - cook less and eat less - but don t eat too little - try not to snack.
