Losing weight by the summer should be no problem, provided you have a few things.1. You actually have weight to lose. A lot of people are not overweight but they think they are, so they try to lose weight they don t have. This leads them to fail at losing weight and a vicious cycle ensues. Check your BMI at http://www.nhlbisupport.com/bmi/. If your BMI is over 25, you may actually have some weight to lose.2. You re ready (I mean truly ready to the depths of your soul) to change whatever behaviors are causing you to be overweight. If your problem is that you don t get enough exercise, but you re not ready to start an exercise program, you re setting yourself up for failure; in which case a vicious cycle will ensue.3. You ll need supportive family (parents, most likely, since you re 15 years old) and friends. They should support your new behaviors by encouraging you to keep going. Danger: Rewards in the form of chocolate cake are not supportive.4. You ll need will power. After about 4 weeks you ll start to think, I ve been really good lately. I can slack off for a few days . Enter the aforementioned vicious cycle.5. Change the way you eat and exercise. The two most important factors for most people to lose weight are their eating and exercise habits. If you start substituting steamed or raw veggies and fruits for chips and other snacks, that will probably take care of the diet. Also, exchange any red meat for chicken or fish and exchange sugary beverages (soda and fruit juices) for good ol H-2-0 (water).Finally, you ll want to get ~30 minutes of cardiovascular exercise each day. The government guidelines for exercise to maintain weight say 30 minutes of moderate intensity exercise 5 times a week. If you do this every day for the next 5-6 months, you ll shape up very nicely. That means simply walking at a brisk pace for 30 minutes. If you can stand it, jogging for 20 minute is better. But you ll want to vary this a little bit so you don t get bored with your routine. Combine biking, walking, jogging, jumping rope, elliptical machines, and anything else you enjoy doing that gets your heart rate up and your forehead sweating.I could go on, but this is long enough. If you can do these small changes one at a time and sustain them until May, you ll be ready to face the summer with a slimmer you...provided the current you isn t slim enough already.
It is not that hard to lose weight, really! You can see results as soon as in two weeks!This wonderful diet (http://www.bestwaytoweightloss.com/Strip�� ) made miracles to me and is really a bomb! No starving, no hard exercising, just eat whatever you like! A goldmine!Plus, I apply 8 easy principles to lose weight even more effectively - subscribe at the http://www.bestwaytoweightloss.com website to get them.
Read my answer under the resolved questions list(Weight Loss please help me!)I m giving a new recipe:Breakfasts BUCKWHEAT PANCAKES WITH MUSHROOMSIt s one of the longest recipes in the book...zzzYou can also view another recipe(Casserole recipe) here:http://sg.answers.yahoo.com/question/ind��Don t worry-It s virus-free =)~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~��INGRIDIENTS(Pancake mixture)-1 cup buckwheat flour-1/2 cup brown rice flour-1 1/2 teaspoons gluten-free baking powder-2 tablespoons ground linseeds-Freshly ground black pepper-2 eggs-1 1/2 cups skim milk-2 tablespoons chopped fresh parsley AND chives-Olive oil cooking spray-4 small truss tomatoes/4 halved roma tomatoes--------------------------------------��BALSAMIC MUSHROOMS AND LEEK(Toppings)-1 leek,halved lengthways and sliced-2 teaspoons olive oil-3 teaspoons fresh thyme leaves-350g mushrooms,sliced-1 tablespoon balsamic vinegar-1 tablespoon chopped fresh parsley--------------------------------------��DIRECTIONS1. Sift flours and baking powder into a large bowl,stir in linseeds and add in freshly ground pepper.In another bowl,whisk eggs and milk and sstir in parsley and chives.Make a well in the centre of the flour and pour in egg mixture and whish slowly until all the flour is mixed.Chill for 30mins,then stir mixture again.Pour into jug.2.Heat cooking spray in a large frying pan and add 2 1/4-cup amounts of mixture to the pan.Cook for 1-2mins each side,until golden brown.on a low-med heat.Remove,keep warm.Continue with remaining mixture,wiping pan between each batch with paper towels and respraying the pan.Do not spray towards direct heat.3.Roast whole tomatoes ORRoast,grill or pan-fry HALVED tomatoes until cooked.Sprinkle on freshly ground pepper.4. Meanwhile,heat oil in a large frying pan and cook leek and thyme for 4-5mins until leek is soft.Add mushrooms and cook for 3-4mins until nushrooms are soft.Stir through balsamic vinegar,parsley and freshly gground black pepper.Use a slotted spoon to serve.5. Serve pancakes with balsamic mushrooms and leek and tomatoes**************************************��OTHER INFORMATIONMakes 8 pancakes TIP:This dish is glutten-freePreparation time: 25minsStanding time:30minsCooking time:15minsNUTRITIONAL INFORMATION(Based on original recipe)Per pancake746kj(178 calories),9h portein,25g carbohydrate,5g fibre,5g total fat(Incl 1g saturated),109g sodium,GI ESTIMATE:Low~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~��Other tipsDon t use button mushrooms.It might not taste good.You can replace the mushroom topping with some other topingsAlthough this dish is pan-fried,the sugar content and fats are quite low,so it should be all right,provided you use the exact ingridients.Olive oil is much heathier than other oils,which has more fats.But expensiveIf you think you ate too much sugar,or have too much glucose,cinnamon can help in moderating your blood sugar.Excess sugar/glucose/energy in your body turn to fats if they don t get used up.ORANGES:Try juice instead of the fruit.It s more nutritous.
Hi,Feel free to visit my members only blog about how to lose weight fast simply by eating here:= http://www.thequickweightlossdiet.comFor a limited period, you can register for free and learn very powerful tips on losing weight fat burning fast naturally without dieting or slimming pills.Hope it would be helpful for your weight loss goals.Cheers to you.
well the only way to lose weight fast is to do something unrealistic like crash diet......and i wouldnt recommend that to anyone as the weight just goes right back on:) soooo do it the old fashioned way count calories eat healthily (cut back on fat) and exercise even an hour of swimming three times a week will help...that should have you in good shape and feeling better by summer..good luck:)
Loosing weight is now a days not as tough as it was considered, there are few methods by which you can loose weight up to 5-10 kg in a month without any side effects please refer http://dr-healthguide.blogspot.com/2008/��
Acai is a good supplement to help with weight loss. You can get some to try for free. This site lists and reviews different brands that have free trial offers -http://viewbestdeals.com/acaitrials.htmlGood luck with your weight loss!
you can do the body wrap where they wrap you up and sweat it outbut i also heard colon cleansing can work miracles
start out with walking every morning and eating less watch portion size
Ok.. here is the simplest solution yet, dont eat =D... Have a nice day.
I kno wat ur talkin about...i am gonna b 15 this may and i want 2 b a different size....well good luck!
