you have 5 weeks so aim for 2 pounds a week, so 10 pounds is reasonable. you need to work out every day to the point where your heart beat is up for a sustained period of time but not too high. say 30 minutes of heartrate up, everyday. you need to eat small very healthy meals 4-6 times a day. cut out all junk, processed food and cheese and bread. drink lots of water and no pop or sugary drinks. and drink water before you eat to fill you up a bitfood suggestions: b- yogurt and fruit, l- tuna salad, d- lean meat, veggies, snacks- friut, veggies, whole grainsgood luck
So for 6 months I completely cut out all candy chips any kind of junk food from my diet, I also only ate when I was hungry and only enough to satisfy myself , no eating in between but make sure you get enough to keep yourself healthy, meanwhile there are simple home exercises such as squat kicks, push ups, sit ups, v-crunches (lying on your back and bringing your feet and hands up to meet above you in the middle). I did this for a while and went from a size 7 to a size 4 in just a few months, it s astounding how much weight melts away when you eat healthily!
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com
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