When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
Any method used to lose weight fast almost always is a guarantee you ll put it right back on just as fast (and possibly more than you lost).Eat right (healthy) and exericse regularly (no gimmicks). Starving yourself will result in weight loss but also a slowed metabolism (which means when you do eat, you ll pack on the pounds quickly) and other assorted health problems over time...not to mention possible death if the malnutrition continues for too long.Do it the right way. Anything worth having or doing, requires work and some time...if you aren t willing to put in what it takes to do it right, you ll likely suffer some pretty negative consequences down the road.Take care of you...and good luck!!
just run a lotvinegar???help u lose weight??i dont think so
