I am also a vegetarian and eat very little but can never loose weight too. a daily food routine i would suggest:breakfast- piece of fruit.lunch- 6 pieces of medium lettuce, 1 medium tomato and 1inch of cucumber.dinner - Eat one of the following on different days:Pasta with a sauce./ Spagetti with and tomato sauce./tomato soup with crusty bread.by the way if you skip meals you will starve yourself when you do eat it is stored as fat instead of being used for enegy and so on. 3 rules:1) Drink at least 6 glases of water a day to flush out the bad things.2) Never add salt to anything and try to eat low salt things, as salt clings onto fat.3) never skip meals.
Well your first problem is that you never eat! You have to eat, otherwise your body will just store everything that you put into it, and keep it in reserves - like a polar bear in hibernation.Secondly, diet and exercise. It s the only way to lose weight. Your caloric intake must be lower than your caloric output in order to lose.You could try a colon cleanse, that will allow your metabolism to start running more smoothly, perhaps you have issues digesting food, but you sh ouldn t if you re a veggie-head.Good luck!
um well for some people when u get to a certain weight which is usually your normal weight your body wont lose anymore the only way to is to like excercise really hard everyday or not eat at all then u would be anorexic if u cant lose weight by eating less and excercising regularly over a long period that is then your body is where it is suppose to be if u go any less u have to risk your health to get smaller which is dangerous
The less you tend to eat the slower your metabolism is. Eat 6 smaller meals a day to speed up your metabolism. Also start a workout program. This website may help. http://www.veganbodybuilding.com/?page=news I understand you didn t say bodybuilding, but there may be some advise on losing weight.Click on Articles and read away. I found it very helpful.
You need a little of every nutrition if you want to keep you diet in check.Here s a food guide pyramid for you to help you see what you need http://www.mypyramid.gov/pyramid/index.h��Also, lack of exercise will prevent those calories from burning. Calories works with the fat and will make you build fat, not muscle. So jogging, power walking, or anything that will get you moving can help those legs also. Doing cardio exercises help too. Try lifting weights, push ups, sit ups, chin dips. Make sure you drink 8 glasses of water a day at least.
well eating meat is good for you it helps you grow and which would make you taller so you would thin out! there is a yogurt that helps you lose stomach fat i think or maybe even something like jenny creage and i saw something on tv called like the circle ab pro and it said that if you do three minutes of it, it would be = to 100 crunches!!! it looked easy too!
If you know right weight loss information and program, weight loss is easy. If you are really serious, you must have easy weight loss program that works for you. I highly recommend you my weight loss program for you. I lost 8 pounds in 4 weeks and it was very easy. You can do it too. You can get more information here this site http://doiop.com/lsdrnv69
excercise, be very active, there are some fun ways to excersize like finding something you think is fun as a way of loosing weight, like swimming or skateboarding or going rollerblading with your friends or playing voleyball...
im a vegetarian too and you just gotta eat healthy food and exercise daily, like go for a walk/jog, crunches, pushups, go to gym etc.
What is your height and weight now?It could be that your body is being starved or deprived, so it s going into a type of survival mode and storing as much energy as possible.
Diet and cardio...You should be consuming 5-6 small per day and try doing interval cardio training.
about two weeks of binge drinking, or...a newly acquired crystalmeth addiction
Don t be a vegetarian, that s just unhealthy and the whole world makes fun of you.
exercise!!. and eat something because your body goes into starvation mode which instead will make u gain weight.
so why cant i lose weight? Probably because you never eat. Your body needs calories to burn calories.
you need to exercise. the best way to lose weight is to burn more calories than you take in
excersise, for one hour, everyday.
Maybe playing outside will help.
lipo suction
masturbate a lot !!!!!!!!!!!!!111111
go for a long walk in the evening.Take up an eating disorder. They re all the rage these days
Cut off a limb
go take a poop
run,
I lost 10 KG in 2 monthsBy Not eating at allTaking Amphetimines.And exercising every day.So its great. Im not tired from not eating thanks to the Uppers. and I get tired from exercising so i sleep.
just don t eat,you ll lose weight.If nothing goes in,your metabolism keep burning calories to keep you alive.
throw up everything you eat.
