Do this thing, it will help1. Go 4 jogging daily in d morning.2. Do regular exercise.3. Hav control on diet.4. Avoid oily junk food.5. Increase ur activities.6. Never undrgo dieting.JOGGING OR RUNNINGDaily jogging is d best thing 2 lose ur weight.Jogging should b early in morning, in pollution less areas.For children n young adults, running is preferred. Those having cardiovascular like angina, myocardial ischemia, atherosclerosis etc can do jogging only.Jogging has following advantages:1. It helps 2 lose weight quickly.2. It helps 2 maintain proper shape (figure) of d body.3. It helps 2 increase height.4. It keeps ur skin free of acne.5. It also adds 2 beauty 2 d skin, u will start looking beautiful.6. It helps in proper body functioning.7. Makes immune system stronger so that body doesn t contract diseases easily.N many more..............The only route 2 permanent weight loss is a combination of exercise and diet.Very low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they ve lost and more. The additional weight is often even harder 2 shed.
1) Drink water 2 glass and do joging in the house or on jogging ground2) Take tea with gavati chay, little honey. No milk3) In lunch take only less quantity of food4) Eat fruits more as they contain fibres4) In the evening take liught food like rice khichadi 5) No non veg at all.6) No smokingDiet Fitness Health is wealth, and indeed to get this treasure is the pursuit of the mankind in the present times. With the evils of air pollution, water pollution, harmful chemicals and carcinogens a constant threat to the health; its very important to that one must take necessary precautions to have enjoy the pink of health.Intake of a healthy and nutritious food is a prerequisite condition. Fruits, vegetables and juices helps in the proper body functioning. One should avoid eating junk food, deep friend, fats, carbohydrates and cholesterol as it causes health hazards. Various Diet and fitness programs and diet and fitness plans, are running that give guidance on what to eat and what not to eat. They prepare the food chart, give the calorific value of foods, run weight loss, low fat recipes, vitamins and minerals, nutrition and quick tips on health and fitness.Take a walk Warm up and cool down stretching improves circulation and helps alleviate any muscle stiffness. Remember to stretch before and after walking. Stretch the hamstrings, calves, Achilles tendons .Walking will help you get back to your ideal weight. Combine it with a healthy diet and you re here to stay. Fitness experts say that on an average, depending upon weight, you will burn off around 200 calories for every 30 minutes of walking. .Calorie Calculator website http://exercise.about.com/cs/fitnesstool��
just have Chapattis (Roti) without oil daily and less meals.have a walk for about 1-2 miles every evening.do yoga every morning.keep ur-self busy in any kind of physical work, just don t sit ideal.but easy method is just dont eat anything for 3-4 days.hahahha! just kidding, don t mind.
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Daily morning have a teaspoon of Honey mixed with a glass of hot water and have a little walk about 15-20min.
start doing kapalbhati pranayam as suggested by baba Ramdev in Aastha channel for 10 minutes daily
healthy diet and proper exercise...without any laziness..!!! is the best thing to do..!
Eat less and move more. Watch this video for more details: http://www.youtube.com/watch?v=VKs0oEIVO��
