Eat only when hungry and that too not more than 3 times a day. Nothing in between other than water. Include plenty of uncooked vegetables and fruits in ur diet. Chew each morsel at least 32 times to activate ur body system to generate hunger/fullness signals and obey such signals.Take regulary, preferably twice a day, light exercises and brisk walks.U will achieve what u never even dreamt.
2 magic words: Exercise and diet. You need to do a 30mins cardio and weights session 4 times a week (or every other day). Stop eating saturated fats - fried food etc. No soft drinks... drink 0 calorie drinks or green tea. No food after 9pm if you are sleeping at midnight. Walk and climb the stairs. Guaranteed results... I lost 14 kg in 3 months.
Hi,I am a detox specialist and I specialize in helping people lose weight. The easiest and FASTEST way I know to lose weight is to detox.If you would like to lose weight, I can suggest a safer or faster alternative- a detox. I myself have lost 15kg within 2 mths doing a detox.My mentor also lost 14kg within 14 days of doing the detox ;)A detox is healthy because it brings balance back to your body and losing weight is just a by product of the detox. So at the end of the detox, you will find yourself get more energetic, healthier, more radiant looking as well.And the detox is simple. All you need to do is three things.Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.Number three, drink lots of water to flush the toxins out..And that s it.The rest is up to you.So what do you think? ;)If you are keen to find out more about my detox programme, you can email me at verityy@yahoo.com.
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u can use detox diets to loose weight .The detox diet focuses on getting rid of the harmful aspects of our everyday diet.detox diets will help u to a great extent to reduce weight and be slim.Instead of eating 2 - 3 meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals. Food substitutions can help tremendously when trying to reduce calories and speed up the metabolism.[blue]detoxdiets4all.blogspot.com[/blu��copy and paste the blue text in browser to open it
