u dont need to loose weightdepending on ur heightbut do like pilates or something idkeat healthy
You are 103 lbs, why do u feel the need to loose weight. Give me a brake, go read a book.
I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc��. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. It is pricey but worth it! I think cleansing is really important to health and weight loss. Call the toll free 1-877-587-4647 Give it a try and good luck! http://diet4cleansing.tripod.com
why would u want to loose weight if ur only 103 pounds? how old are you? and how tall?
3500 calories is 1 pound, so if you excercise to lose 500 calories a day, and cut back on 500 calories a day (depending on your body weight, height, age, ex. this amount can vary) you can lose 2 pounds per week!And for which machines or excercises, any cardio will do just fine! Walking, running, biking, anything that gets your body moving, your heart rate higher, and gets you sweating!!Good luck!!
cardio
