Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��
Have you tried fasting for a couple of days? I wanted to do it right and still get nutrients so I used the 2-Day Fasting Formula from Beachbody and lost about 9 pounds. I am sure everyone has different results but I tried it and it worked for me. By allowing your body to stop breaking down food for a day or two, your metabolism can get caught up so it is able to begin burning off stored fat.They say that theses are the key benefits for using their fasting formula:? Helps reduce cravings and burn off hard-to-lose fat? Supports total-body cleansing? Supports and invigorates the body��s natural energy production? Supports increased weight loss from your fitness routine? Available in Chocolate and VanillaYou can order from here: http://mediterraneandiettip.blogspot.com
It s dangerous if anyone who want to lose weight fast. Losing weight always requires a combination of diet and exercise. You may want to try adopting a detox diet, that can help you cleanse and remove unwanted toxins including fats. Also, ensure that you adopt a good exercise program that allows you to really work out.Find out more from this site: http://blog.health-sex-money.com
Hello,There is NEVER a reason to turn to Anorexia/Bulimia. This method of losing weight is extremely dangerous and will eventually lead to death. Follow the healthy advice below to lose weight and KEEP IT OFF.Like you and so many others, I struggled for years with my weight. I tried so many different fad diets over the years with very little results.I Have finally found something that actually works, and I will share it with you.1. Walk 20 Minutes a day.2. Do 20 sit-ups a day.3. Do 20 Push-ups a day.4. Drink at least 8 6oz. Glasses of water a day.5. Eat healthy, and never binge eat.6. Take a diet supplement such as the revloutionairy acai berry. It has been seen on the Oprah show, and also named the #1 Super Food.Get A Free Trial 30 day trial of Acai Berry at: http://30dayfreeacaiberrytrial.blogspot.comAlthough this sounds extremely simple, it is very effective. Using the 6 Steps above, I was able to lose over 20 pounds in only 4 weeks.Give it a try, it will work for you to.Good Luck!
The best way to lose wight (also the hardest way) is to do lots of exercise and eat not much, mainly carbohydrates (flour bread pasta ect) lay of the sugar and fatty foods, and do exercise! 5 mins every hour will do it.
RUN ,WALK OR JOG 30 MINS 4 TIMES A WEEK AND EAT HEALTHY...IF U DRINK ALOT OF SODA SWITCH TO WATER..IF U EAT A LOT OF FRIED FOODS TRY BAKED OR STEAMED....REMEMBER U EAT TO LIVE NOT LIVE TO EAT OK BEST WISHES..KEEP IT UP
eating healthy, cutting out fatty and sugary foods. And exercising 4-5 times a week. simple!!
stop eating McDonalds
