How can i lose weight fast? -

Im 15 and i weigh 130 but im 5 4 . and i want to lose weight before school starts again. i would like to lose 15 or 20 lbs. can you help?

i am just like you. and when i ask these question i hate the answers like these well its tough etc. ima give you actualy advice on what to eat and what excercise to do : )01. snacks are just as important as meals. 4-5 snack a day will help fight off hunger so you wont eat as much when you are eating a meal. Snacks could be 50 goldfish s(50-100 calories,which isnt alot for a tastey snack) or apples(its the BEST snack you can ever have) i promise ! or any other fruits. trail mix is okay too, but in my opinion, they taste like crap...or mixed nuts. for meals, try eating whole grain cereal with nonfat milk. (it sounds brutal but nonfat milk isnt that bad and honeynut cheerios arent bad either) Or 1 or 2 eggs. You can also cook veggies you like in water NEVER oil. and eat that for a meal. You can put spices on it to make it taste better. Coffee in the morning is good, it helps fight off hunger and dont drink starbucks or anything, make your own coffe at home ! the ones you buy in stores are FAAAT. Drink milk, WATER, orange juice because its something you can taste, it isnt fat, its good for you, and it helps fight off hunger.02. Dont bother doing crunches or anything. Just do some exercises that involves your whole body (cardio) the BEST thing you can do, which im going to start doing once i buy my swimsuit, is swimming ! its fun and you dont sweat. So you wont get zits =) and its a GREEAT way to slim down and work your muscles without bulking up. Running is also great. You can jog for 20 min. a day. And swim 30 laps 4 times a week. Or if your rlly committed do both everyday. 03. You need inspration, picture yourself and what you would look like 20 pounds thinner, how much better you ll feel walking around with your skinnier friends. How much better you ll feel about yourself. Or get a picture of someone with a body you like, and put it up on your wall. And once you acheived your goal, you can finally take it off and throw it in the trashcan : ) or make a videoblog about your progress.im the same height i weight the same, so i hope we can both achieve our dreams in loosing 20 pounds by the end of summer ! its DEFIN. possible, and its NOT unhealthy if you do it my way and take my advice. And dont get pressured trying to follow the rules. Just dont think about food. And eat healthy stuff when you feel hungry. And exercise. the weight will naturally come off. Because cutting off the fat food is already letting you loose weight ! good luck !!