Hi David,Losing weight easily and fast in a healthy way is not as hard as people think. Just cutting soda and sugary drinks from your diet COMPLETELY is just one awesome way to lose weight fast easy and healthily. (I lost 10 pounds alone only with that one change) That along with the other tips I m going to share below (all are very safe and healthy) and you will be on your way to easily losing the weight and keeping it off.As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it :)Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. Try to eat more meals a day and portion them smaller, it really is proven to speed up your metabolism and burn fat way faster. If you mix this in with the other things I ve shared, you will be on your way to easily losing weight and keeping it off.Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.
If you can tolerate only fruit and water then you could lose a ton of weight. I m actually thinking of starting a fruit detox to lose weight as well soon. You can eat as much fruit as you want and drink a ton of water, if you stay on this for 2 weeks, you should drop at least 10 pounds. I ve read of some people staying on it for like 2 months. Completely cleanses out your system, makes your skin look great, and you would just need to gradually incorporate healthy foods and working out to keep the weight from not coming back on.
do some of these workouts....crunches: lift only enough so your shoulders come off the ground.sit ups: sit up all the way. and if your put your hands on your ears it makes better results.hollow hold: lay flat on your back with arms by your ears and legs straight. lift your legs and shoulders off the ground about 2 inches. keep you back on the ground. hold.hollow rocks: hollow hold, just rock onto your shoulders and feet.v ups: hollow hold but bring your feet and hands together in the air. be sure your arms stay by your ears and dont touch the ground. now its just your butt on the gound. go back into your hollow hold. repeat this about 20 times.plank: like the position before a pushup but on your elbows. squeeze your abs and but for best results. dont pike your body.pushups: not only does it help your pecs and biceps but it helps your abs too. squeeze your abs to focus on them.******** on all of these where you are on your back, keep your back on the ground!!!!!
strict diet, no sugar, not fat, a lot of protein and run for 30-45 minutes, the longer you run the faster you ll lose the weight.Run 3-5 times a week and drink plenty of water.
I suggest speaking with the guys on letstalkmuscle.comThere s experts on there that you can ask questions for free. Check it out it s pretty good.Look for a link to their forum, that s where you can ask questions and stuff for free.
I have found a web site about weight loss concept.You can run every day drink crystal light but make sure the doctors say its ok for you to take
Go to www.mypyramid.gov and you will find good eating habits you can do to loose weight, try it!
don t eat and don t sleep and run around your house. and remember drink warm cheese all night long.Lol =)Vote me best answer!
Eat smaller portions, drink lots of water, and no soft drinks.
Look up master cleanse
