i am approx 220 lbs im trying to join the army and i need to lose around 30-50 pounds i can ride a bike for long hours in a day and hardly get tired what my question is how much water should i drink if i ride a bike for about 6-8 hours a day without taking a break but stopping every now and then for a few min break 5 mins at the most
8 Glasses of water is recommended but you get in everyday food and beverages like celery (not that I eat Celery) and like juice, but yeah 8 glasses or 62 ounces in recommended. :) Good luck getting into the army ^__^
Without exercise you should be drinking at least 60 ounces a day. So anywhere above that would work!
