find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that s how much you need to lose weight.eat 5-6 small meals a day instead of 3 big ones.5-8 servings of fruit and vegetables a day.8 glasses of water a day.4-6 times a week cardio work out for 30-50min plus light weight training.no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
I used to weigh 357lbs, now I weigh 193. How did I do it?There is a dietary supplement which addresses your specific concern, it worked for me! It s called RELACORE , besides being a great weight loss supplement it kicks belly fat butt, if you catch my drift! It also gives you a SERIOUS pre workout BOOST! Also, besides a every other day weight training schedule, ride a recumbent bike for at least an hour. You will be pleased with your results I PROMISE! Now, losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Guide to Dieting - http://straighthealth.com/pages/guides/d��Health, Exercise and Diets - http://straighthealth.comAs for exercise, start off on a recumbent bike and go at a low Resistance for 15 minutes a day, increase by 5 minutes a week and by the time you re up to half an hour, if you also follow the above advice you ll have lost 35 plus pounds and you ll suddenly have the motivation you need to lose the rest, plus you re abs will start to get that coveted 6pack look.!
This Is My Answer: To Lose weight you have to watch what u eat what ur eating right now eat just half of that in the morning and the other half at night but not so late....You have to drink alot of water. And eat more fruits. and some crunches or sit ups
cut off your butt
actually. i dont think you need to lose weight. you re still young. you re 13 and 120. that s pretty healthy. once you go down to 100, that s too skinny. just stay the way you are. =)
