I have the same problem... it is b-cuz u have 2 have more vitimins for ur body, and u have a fast matabolism...or however u spell it.. and also try to eat protein bars, and drink Boost..it helps.
Gaining fat is not the answer to gaining weight healthfully. building some muscle mass is the best way to fill out your body. Although you may not know it you may be malnourished. To find out what you should be eating in order to be healthy go to: http://www.mypyramidtracker.gov, it will help you find a healthy eating plan. p.s. protein is one of the main things that helps you build muscle mass, but too much of it can cause future health problems.
Wow! I wish that I was as skinny as you! Here are some tips on gaining some weight to fill out your swimsuit.Eat a lot of meat! It will give you muscle and help you put a little bit of weight on. Drink lots of milk to keep strong bones. Eat some fatting things like peanut butter or junk food.Hope that this helps, don t forget to exercise, but if your trying to GAIN weight, don t do it as much.
Hey, i was really skin when i was ur age. Running will help u gain weight, muscle. your legs will gain muscle and become toned. Lift weights or do push ups and crunchs. Eat plenty of protein, chicken and egg are really good sources. They actually make a drink espically for help who need to gain weight its boost and there is another called ensure. I hope i helped u : )
Don t WORRY about gaining weight! Eat all natural foods like whole wheat, nuts, fruits, vegetables. Try and stay away from salty and sugary foods.As long as your eating right weight isn t an issue
Try adding healthy snacks to your diet, like protein smoothies with added nuts or peanut butter two extra snacks a day should help you get there, but avoid junk food as excess sugar is never a good idea
As you are growing, it will happen,don t worry about that...
