Thursday, April 28, 2016

Need to lose weight fast? -

I need to loose about 4 -6 stone and I need to do it now. I am otherwise healthy and fit, I play football 3x a week, and have a healthy diet, okay i slip a bit sometimes. I put on so much weight over the last couple of years due to steriod treatments for severe allergies. I need to loose this weight seriously quickly, I will consider any method whatever the possible side affects are...except getting off my face on speed!please help,

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wow, well there are two ways to lose weight, eat 3 big meals a day and work out, or 6 small meals a day and workout. And they have to be heartily. but if you want to be crazy just drinks lots of water and don t eat much, unless your hungry.

I would suggest consulting with the physician who prescribed the roids. One would hope he would have a better handle on this than faceless morons (myself included) on a public forum. Especially since he knows specifically the drugs and dosage involved.

Hi Mate,Try,Hoodia the best place to get it is ebay. ( good for appetite suppretion )Also try ephedra its really good at increasing energy and suppressng appetite although you can feel a bit wired on it, I get mine from astronutrition . com

I ve had steroid tratments for allergies in the past so know what you mean. It generally mean you retain water a lot easier than other people. I cut down on my salt intake and lost weight in days. I do have a healthy diet and excercise regularly though.Since you have quite a bit to loose I would however reccomend speaking to you GP for some advice.

losing more then two pounds a week is bad adviceyou will only gain it back as fast or faster then you lose itplus it goofs up your system and sets you up to be a yo yo dieter..but if you must..then see a doctor of sports..he may show you a way that is safe and effective..but don t lose your health over a foolish diet...it could cause a lot of health issues

NO JUNKFOOD EVER NOT EVEN A BIT OR YOU WANT IT MORE AND MORE.DRINK WATER AND LIFT WEIGHTS,MUSCULES BURN FAT

Coke works, or hump a tree for three hours a day

Listen drugs are a load of shite, take it from someone whose just lost a lot of weight. It takes plenty of will power, exercise and strictness!Id reccommend lipotrim, , ask your nearest pharmasist about it! its a diet where your only allowed 3 healthshakes a day and about 30 minutes exercise a day, also about 6 pints of water a day, ive lost 3 stone in a month.now im a new person i love eating healthy, exercising and still enjoy socialising like a mother f***er!! But you really need to WANT to do it.I Know how hard it can be, took me ages to overcome it but well worth it in the end. . .BEST OF LUCK!!!

Ok, firstly... if diets actually worked... there would be no diet industry... secondly... there is no fast way to loose weight...the best way for you to loose weight, is to keep your protiens and carbs seperate (and being a skater i swear by it) counting calories is too much hastle...your body doesn t work well in breaking down carbohydrates and protiens together... if you seperate these, your half way there.basically... if you fancy eating meat... eat meat, but don t eat potatoes with it, stay away from sweetcorn and peas... eat any amount of other vegetables with it, salads, ... if you choose meat, stick to meat for the entire day... so if you want an english breakfast in the morning (grilled not fried of course!) have your english breakfast but don t put anything like hash browns or beans with it... have tomatoes.on the other hand... if you fancy carbs... eat carbs.. have a jacket spud with cheese and beans, or pasta with a tomato and basil sauce, or vetetable curry (home made, not from the take away lol) and rice....make sure you stick to either meat or carbs for the whole day...you can eat what you like as long as it s in the selected group and i promise you you will loose weight.i love my food, but i have to keep on top of my weight at all times (having to wear skin tight skating dresses hardly flatter the figure when you have more rolls than greggs!) I am really terrible for chocolate and sweet things and put on weight sooo easily!! ....this is how i keep on top of it, i can guarentee you will loose about 5lb in your first and maybe second week of doing it and continue a steady 2lb a week after that (that means cutting out the boozing i m afraid)the difference between this and other diets is simple, you can eat what you want within reason... you don t have to count calories.... you don t have to cut out treats i.e chocolate completely - just be sensible (unlike me lol) ... crash diets that involve protien shakes and all the rest of it arn t healthy for you, your body needs the nutrients from your food, it s also important to realise that as soon as you stop drinking those shakes and start eating again the weight will pile back on...i d put a bet down that if you follow the rules of carbs on one day and protiens on another you ll loose about a stone in your first 3-4 weeks...Also make sure you drinks lots of water!!your likely to loose more weight if you say, choose 5 days of protien over the week and 2 of carbs.. but weight will come off steadily either way.give it a go, you ve nothing to loose (well, except weight! lol)if you have any questions or want to know more about it, drop me a mail or an IM and i ll answer your questions..best of luck!j x

i do the soup diet - really works wonders!!! you lose 4 kg in just one week!!! i love it!!! - and you eat as much as you want!! you dont have to starve yourself

a complete lifestyle change, eat well and run your **** off (literally) at the gym. sounds like your standard answer but it really does work. check out www.monstersupplements.com for fat burning supplements that will help you. good luck

Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.There are more tips and info.there s a video on success fitness too.