If you lose 7-10lbs in a week, it ll be just water weight, so you ll gain it right back. So yeah, have fun with that.Oh, did you want that to be a permanent 7-10 pound weight loss? If so, email me so I can straighten that out for you.
Now, decrease your calorie intakeStop eating fast food. Stop stalking up on unhealthy junk food. Simply remove the temptation to overeat. It may take up more time, and even cost more money, to make a home-cooked meal �C but it will be worth it in the long-run. You can cook up a flavorful, filling meal that��s also very nutritious instead of downing a burger and fries that have twice as many calories and won��t even satisfy your appetite. Fried foods and the like can be very addictive, so the key is to keep them out of sight and smell. If potato chips are your weakness, don��t buy them at all. You��ll likely just finish a whole bag in two days! But if the temptation is not there to begin with, you can save yourself a lot of calories.If you don��t trust yourself to monitor your calorie intake, make a meal plan for the week. Plot out what you will eat and have a friend or family member keep you accountable for it. Planning ahead can make a big difference and prevent you from making that spontaneous run to the local fast food joint.
If you know correct diet information you can lose weight. I use the method from this site and I lost 13 pounds in 2 weeks. It is very fast to lose weight. You can find my diet method that lost me 16 pounds in 45 days from http://bit.ly/ergb6
