even though you really don t need to lose any weight at all.ive tried a lot of things and it seems like excersizing for at least an hour a day(strenuosly) and eating very well will work.No fast food or Soda.Soda is so bad for you.It has nothing good even diet soda is bad.Lots of fruits and veggies and wheat bread, no white. good luck :]
avoid salt like the plaguedrink water and more waterup the exerciseavoid junk foodsuse smaller plates and bowlsstick to whole grains, fruit, veggies, meatsget some sleep....the master cleanse seems like it might be a lot of work and not a very fun couple of days or weeks
I am 6 4 255. Every spring I diet for the hot moms in the neighborhood at the pool. I though this would be hard but it is EASY! Cut carbs, eat meats, veggies, eggs, cheese, and nuts. No sugar, soda, breads or anything with carbs. Try to get fiber and lots of water. Fiber will loosen you poop and stop hunger. I made a gallon bag of mixed nuts/sunflower seeds/pumpin seeds and divided it up into smaller bags and always had a bag with me. I lost 15 pounds in 10 days. Last year I was 269 and went s down to 235 in a month. Don t forget cardio, a minimum of 30 minutes per day even fast walking will prolong your platau.
