you are a size 8the problem we have here is that we do not know how much of you is fat and how much is muscle. do your legs wobble when you tense them up and give them a slap?i dont mean to put a downer on it butyou will have very little fat if you are a size 8the majority of you may be musclethis is what gives women their curves...and muscle is hard to shift without doing damaging thingsit also is the engine that fires our metabolism, to lose muscle we must eat very little and exercise excessively - this forces the body to breakdown muscle tissue for fuelthe more muscle you have the more calories you burn - removing muscle means you are slowing your metabolism down making you more vulnerable to weight gainsize 8 is perfect, it is considered average but in todays society is usually very sought after by many women. size zero is horrid and size 6 is still not healthy lookingif you push your body fat down below recommended levels you open a whole can of problems, your periods may stop, your skin loses its glow, you feel constantly run down and your immune system loses its effectiveness - is it all worth it to make your body look LESS attractive?this is my healthy head talking... but if i were to talk with my male head i would still say stay how you areat a size 8 you look how a woman is supposed to lookbelow this your fat levels are going to make you resemble a teenage boy with no curves and stringy muscle
eating healthy food and daily excercise without straining yourself is the best and safest way to lose weight, dont worry about how fast you lose weight, worry bout HOW you lose it, and drink lots of water!
You sound perfect as you are. It isn t weight you want to lose, you want to build up muscle in your legs and tone up. So, yes, go and run! Or swimming will help tone your legs.Don t change your eating habits.
just exercise alot! you can t loose weight really fast, you just have to eat healthy and maybe do some running. drink alot of water and get a balanced diet.
control your food... stay away from meal, gym and control your life style..
eat a single chapathi in breakfast and then go for jogging without fail.eat as much as u want in the afternoon but to night take only fruits andthen bettr go 4 walk;dont sleep immediatly after having dinner.
Dieting actually don t work if u like to have thinner thighs/legs then you better jog/run every day and do it a routine.
exersise eat healthy and get off the computer and go to the gym also special k
get off the computer and go run!! No, but seriously, running would work.
exercise / being veg / don t drink milk im 5 10 ans 118 lb so it worked for me!
