jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it s parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! You will see or feel under the fat - if you have any - sixpack and muscles. Dumbbells do wonders. Much better than thesecrunches - I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.
Try cardio of course. That will help with overall fat loss. Eat low carb with lots of protein and veggies. No soda. That will help with the belly fat. Crunches and any ab exercises u can think of or find. You should lose tons of belly fat in weeks. Not to mention the vegas heat will help you sweat about 10 pounds lol I live in vegas (off and on for 10 yrs) so trust me I know lol hope this helps
u cant target fat loss it happens everywhere at oncea good low calorie, limited carb, no sugar diet and lots of cardioNO dont detox, its just a stupid fad, u just prob need to change ur diet even more. Diet is the KEY to fat loss.
