1. Cardio 30 minutes to 60 minutes a day (biking, swimming, running/jogging)2. watch calories. 1,300 calorie diet should be effective but thats depending on how much you weight right now.3. cut soda....drink water or other drinks w/ not as much sugar and cals.4. Be able to tell the difference between hunger and appetite Hunger is when your body is telling you you need to eat.....your stomach usually growls.Appetite is when your not necessarily hungry, more like you are just craving some kind of food.Some people eat when they are bored so you must be able to take your emotions away from your stomach. Sounds dumb but its true lolso just watch watch what you eat and make sure you get a good amount of exercise. good luck :)
There are tons of workout routines posted on www.healthypals.com located here: http://www.healthypals.com/daily-workouts/
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do the atkins diet look it up on google its easy if you love meat. you drop weight fast! really fast! Im having the same problem as you but im not traveling any where ive done the atkins several times it works.
Its not much of the dieting and crazy workouts. You can basically eat anything you want, you just need to know how much of it. Find out how many colories you eat a day and eat a coupple hundred calories less. For example, if you are eaitng 1,500 calories a day, you should try eating 1,300 a day. Eat as much fruits and vegetables you can. When you go to eat a meal, read the nutrition facts and try to make sure there is less than 300gm/g of anything other than the vitamins per meal or snack you have. As for excercise, cardio is the best for weight loss. Go online or buy a book with cardio workouts. If you want only those parts of your body, look for those specific workouts that target that. You can also dance, it works out your legs and stomach, and your back. as for your butt, you can do squats and lunges. those are magic if you put your time and effort. They also work the lower stomach and legs. :]
Weight Watchers.It s all about pourshins.
First if you already haven t, switch to diet soda. That made me lose at least 10 pounds in the first month because i drank so many! Diet Dr. Pepper is my favorite, that s the only one i found that doesn t taste diety. But water would be a better choose. Then i eat lean cuisine meals. Around 3 a day and i give myself set times to eat. Just because i found that i eat out of boredom, not hunger. So you don t really have to that. They aren t that expensive, at my walmart they are 2 for 4$. For snacks i eat those 100 calorie packs, pickles, almonds, dried fruit, cereal bars...i mean the list goes on. There is tons of food/snack food that are low fat/calories you just have to look a little bit harder. Ive just now started walking on the treadmill too, usually about 1 or 2 miles a day. That s all for work outs, haha. I limit myself to 1000 calories a day. So far i tend to lose round 5 LBs a week.
Protein can help lose weight fasterProtein is the nutrient necessary for muscle building. Amino acids function to construct new muscle cells to replace the old damaged cells. These amino acids are achieved through the decomposition of food protein. Intestinal protein degradation is a very complicated process which consumes a large amount of energy. In other words, there��s energy consumption during digestion of food. Therefore, eating large amounts of protein will make the body consume more energy, thus lose weight faster. The protein in the body will not be converted into fat and sugar. High-protein food includes livestock meat, poultry meat, fish, milk and dairy products.
