Athletes eat enormous amounts of food due to high exercise regimes. The more you exercise the more you can eat. However the healthier you eat the leaner you will become.
i m not just saying this because you need to eat healthier, but this is so true..... you ve got to get your taste buds used to better food. it s hard at first, but you can train your mouth, your stomach, and your brain to actually like the lower fat, lower calorie foods. it s all about what you have allowed your body to become accustomed to. do it gradually. start by reducing the fat % of your milk gradually until you can enjoy the fat free. if you continue in this way with other foods as well, then before you know it you won t even like the taste of the fattier foods. this really works, I promise. cut back everywhere you see that you can. use no calorie sugar substitutes, drink diet drinks, wheat bread and pasta instead of regular, so on and so on...good luck. YOU CAN DO IT.
Burgers are good tasting, not good for you. Ya can t lose weight fast in a healthy way anyway, and sure are unlikely to do it eating fast food/junk food (I love that stuff too, but it s not conducive to weightloss or good fitness).Eat lean meat/protien, fresh fruits and veggies, whole grain products, healthy fats, and drink lots of water. That s a lifestyle change to get the weight off and keep it off, especially if you pair it with regular exercise.Good luck!
I m in the same boat. I lost weight once before but I gained it back because I got lazy. Anyhow exercise is the key. You usually can eat what you like in moderation as long as you exercise. Get your heartrate up and keep it up for extended periods of time will burn a lot of calories.
