Hi im 15, and im exactly the same as you !!im not overweight but ive always wanted to tone my stomach up and lose weight on my thighs and calfs!ive started doing an exercise DVD 3 times a week, and i do 30 sit ups in the morning and 30 at night.if you find it hard to do sit ups just do half sit ups.Then i try to eat healthily but i cant always lol, it seems to be working though, my thighs already seem more tonedthe DVD i use is charlie brooke s it is quite old now thoughgood luckxxx
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Hi Evie,Check out my website. There are heaps of tips and tricks to help you lose weight fast. Simply choose the principles that suit you and your lifestyle. Here s the link:www.quick-weight-loss-principles.comIf you have any questions, please feel free to contact me. Cheers,Steve.
You can t spot reduce and at 13 you are too young to be losing weight when you do not need to.
diet and cardio...
