When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).The amount of calories you eat will depend on your target weight. How much do you want to weight?check with this daily calorie need calculator, based on age, weight, gender:http://www.revolutionhealth.com/calculat��Enter your desired weight, and calculate.
You have to EAT HEALTHY, and EXCERCISE!!!!!!!! Its more about a lifestyle change than anything else.For a healthy diet, you need to be eating small to medium meals regularly. 4 or even 5 times a day. Each meal (apart from breakfast which should preferably be fibre rich), should contain a balanced ammount of carbohydrates for energy, (from potatoes, rice and pasta, etc) protien (from fish, chicken, occassional red meat is fine, soya is good too) and plenty of vitamins, minerals and antioxidants (simple fresh fruit and veg). Eat like this and make sure you are well hydrated (fruit juice is as good as water, any fluid counts, but some fluids have negative effects too, such as alcohol or caffiene rich drinks.)You can have a wide range of healthy meals with this, from Thai, Chinese, Italian, British, Indian, etc. Just make sure each meal contains balanced ammounts of these three. On the bright side too, fresh veg and rice and pasta is a lot cheaper than crappy junk food!This doesn t mean you cant have chocolate or pizza/takeaway/etc, just save them as very occassional treats.The big secret to keeping a healthy weight and staying healthy is EXCERCISE, particularly cardio excercise (running, swimming, cycling, etc).Cardio exercise will not only burn calories and reduce your body fat levels, but will also improve your resting heart rate and lung function, making you healthier.Strength training will help you strengthen and tone your muscles. Heavy weights with short reps/sets will build your fast twitch muscle fibres and build size, power and strength, but if you use light to medium weights with lots of reps/sets, you wont build size, but you will tone up your body and train muscle endurance. This will obviously make you look healthier and more toned, but will also increase your metabolism (as your muscles demand more energy) so you will burn calories faster.As far as excercise goes, you should aim to strike a balance between cardio training and strength training, this way you will build good strong and toned muscle, but also keep your body fat levels down and increase your heart and lung performance, making you much fitter and healthier.Hope this helps.
The food(diet liquids or solids) that we consume daily form lectins . Thus selecting Proper food can help lose or Gain weight .http://www.diskovery.co.in/how_to_loose_��Foods agglutinate the cells of certain blood types (in a way similar to rejection) but not others, meaning that a food which may be harmful to the cells of one blood type may be beneficial to the cells of another.-Lectins: The Diet Connection.-A chemical reaction occurs between your blood and the foods that you eat. This reaction is part of your genetic inheritance. It is amazing but true that today, in the late twentieth century, your immune and digestive systems still maintain a favouritism for foods that your blood type ancestors ate.We know this because of a factor called lectins. Lectins, abundant and diverse proteins found in foods, have agglutinating properties that affect your blood. Lectins are a powerful way for organisms to attach themselves to other organisms in nature. Lots of germs, and even our own immune systems, used this super-glue to their benefit.For example, cells in our liver s bile ducts have lectins on their surfaces to help them snatch up bacteria and parasites. Bacteria and other microbes have lectins on their surfaces, as well, which work rather like suction cups, so they can attach to the slippery mucousal linings of the body. Often, the lectins used by viruses or bacteria can be blood type specific, making them a stickier pest for a person of that blood type. So, too, with the lectins in food. When you eat a food containing protein lectins that are incompatible with your blood type antigen, the lectins target an organ or bodily system (kidney, liver, brain, stomach, etc.) and begin to agglutinate blood cells in that area. Find out how you can loose or Gain weight and stay healthy by following blood group Diet .The dynamics of weight loss are related to the changes your body makes when you follow your genetically tailored diet. There are two factors. 1) First, as your body makes the dramatic shift of eliminating foods that are poorly digested or toxic, the first thing it does is try flush out the toxins that are already there.Those toxins are mainly deposited in the fat tissue, so the process of eliminating toxins also means eliminating fat.2) The second factor is the effects that specific foods have on the bodily systems that control weight. Depending on your blood type, the lectin activity of certain foods may do the following:__ Interfere with the digestive process.__ Slow down the rate of food metabolism, so you don t efficiently burn caloriesfor energy.__ Compromise the production of insulin.__ Upset the hormonal balance, causing water retention (oedema), thyroiddisorders and other problems.Our blood contains aeons of genetic memory--bits and pieces of specific programming, passed on from our ancestors in codes we are still attempting to comprehend. One such code rests within our blood type. Perhaps it is the most important code we can decipher in our attempt to unravel the mysteries of blood and its vital role inour existence.__ When you use the individualized characteristics of your blood type as a guide for eating and living you will be healthier, you will easily reach your ideal weight and you will slow the process of ageing.__ Your blood type is a more reliable measure of your identity than race, culture or geography. It is a genetic blueprint for who you are, a guide to how you can live most fully.-O is for Old.- Type O.http://diskovery.co.in/blood_group_o_die�� FOODS ENCOURAGE WEIGHT GAIN SweetcornKidney beansCabbageBrussel sproutCauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52Sea foodIodized saltLiverRed meatSpinachBroccoli-A is for Agrarian.-__ Type A.http://diskovery.co.in/blood_group_a_die�� FOODS ENCOURAGE WEIGHT GAIN MeatDairy foodsKidney beansLima beansWheat FOODS ENCOURAGE WEIGHT LOSS Liv 52Vegetable oilsSoya foodsVegetablesPineapple-B is for Balance.-__ Type B.http://diskovery.co.in/blood_group_b_die�� FOODS ENCOURAGE WEIGHT GAIN LentilsSweetcornPeanutsSesame seedsBuckwheatWheat FOODS ENCOURAGE WEIGHT LOSS Liv 52Green vegeMeatLamb LiverEggs__ Type AB.http://diskovery.co.in/blood_group_diet_�� FOODS ENCOURAGE WEIGHT GAIN Red meatKidney beansSeedsSweetcornBuckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52TofuSeafoodGreen vegeDairy productsAlkaline fruitsPineapples
I ama 5 3 and I once was 150 pouds. Then, I changed that and I am now 124 pounds. I am 13 years old, going on 14 in a couple months. I lost the weight all by myself. I am so proud of myself. Wanna know how I did it? It only took about 3 months.Okay, so every day I have cereal for breakfast. Pretty boring right? Well actually you get so used to it and you will love cereal..oh I love it!For lunch, have an apple, and (you need to buy this at shoprite, they all have it in the yogurt section.) Jello Sugar Free Pudding. It is delicious, and its only 60 calories! Ohhh I love it.For dinner, I helped my mom cook until she go tthe idea that I should cook. Then I started cooking really healthy foods. Here, Ill give you the link...http://www.lifescript.com/channels/food_nutrition/recipes/index.asp?subcatid=33Ohh yeah, and no dessert! If its an occasion, you can eat a peice of cake, or whatever they have. If you have to make a cake, make it like this...http://www.eatingwell.com/eat_drink/food_guides/cake_baking.htmlOkay, now for excersize...I go on youtube and type in Sparkpeople. It is a user that has all these free excersize programs. Try some out, or go to Sparkpeople.com!After that, I did situps do strengthen my abs. Trust me, it works.Buy a soccer ball and kick it around your backyard like I do. Its so fun because I lost a lot of weight like that and I learned how to play soccer! After dinner, usually about 30 minutes to an hour later, I run on my treadmill and burn 250-300 calories every night. (If you dont have a treadmill, run in your neighborhood for about 20 minutes.) Make sure you wear sneakers! Sometimes on Fridays, I dont really want to run so I don t. On the weekends, I dont run but I play soccer and everything and I go outside. Well, thats it. Oh yeah! And if you wanna eat something fatty and its not on an occasion or anything, go to this website...http://www.dietfacts.com/search.aspI really hope this helps, I know it will. You can do it. Be motivated. I know I was, I used to be a size 10 jeans and now I am a size 4. Ohh yeah! And make sure you listen to music while running! Music got me sooo motivated. If you dont have an iPod, buy one. Its so worth it. Trust me!
try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
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just start doing 30-60 mins of dance 3-5times a week and cut out chocolate, crisps, alcohol and fast food
Try the Cambridge diet, or lighter life.Costly but very effective!Just be sensible about it.Good luck
eat healthy and exercise
