You might think about trying The Movie Star Diet. I lost 50 pounds with it after only five months, and I couldn t be happier. I ve tried a lot of different diets (Atkins, South Beach, and Weight Watchers, etc.) and none of them worked anywhere near as well as this one. It s definitely worth a shot if you really want to see a difference in a short time.
umm cut down your food in take but don t starve yourself that only leads to more things going wrong
Very simple cut down u any part of body and let to bleed in some moments either u will die or become slim and smart...after then if u remain alive..go to Doctor and make some bandages..ALL that SIMPLE..chaoo
exercise...duh
If you skip meals or eat less, your body will store food with it thinking it wont be fed as often. So, don t do that. Ok?
it is not good to lose weight very fast(i m not suppose to tell ...)it is not at all good.......i m using elliptical trainer .....and now my tummy is just flattening (i burn atleast 500 calories a day..)......my calorie intake is only from 1200 to 1500 from monday to saturday .... and on sunday i cheat.....i eat every thing what i want...but not cheese....good luck!!!!
how fast is fast ? and under what conditions?i quit a med that was making me gain weight, and my doctor put me on a couple of meds wtih the side effect of weight loss. then i joined weight watchers and the gym. i lost 30lbs in 3 months.
Stupid Americans... Always looking for the easy way out.
