Exercise. Salad by itself is pointless.Athletes consume thousands of calories and aren t fat!
salad is a good source for the first two weeks, but you definitely need the protein as well. technically you are suppose to have 3 balanced meals a day, a long with 3 small snacks inbetween meals. fruits and veggies are great sources for snacks, but you always want to balance it with fiber grains. too much of certain things may make you gain more then what you want. especially with grains, since they are carbs they tend to build up quick, and some are harder to digest then others. fruits and some veggies have a lot of natural sugars in them, so they can be super good for you but there are a lot of sugars packed in other foods too. and of course protein, all meats are carb free but they are sometimes high in fat, which if you are a bodybuilder or an athlete, its beneficial; because you work it off quickly and build muscle faster. but all athletes have to balance their diet too. so everything can be a catch 22, you just have to make sure you balance everything you eat. you can have just about anything you want, but serving sizes make a huge difference and having certain amount of things all the time.
everyone need slim when they are fat. There are many solutions to change these but it is so difficult or easy depend on you and your understanding. Most of people always think that they will lose weight when they eat a little. They all get success but just the short time only. The best way, you should to go to see doctor and get his/ her consulting; then prepare your nutrition regularly. first, how many calories of meats, of vegetable, etc you eat per week. Second, cut down some food which has more sugar, bur, or cholesterol. Third, prepare the schedule for your exercise. Thanks!
well if you go on a diet you have to go of a diet so don t do anything to drastic beucase all the weight will come back on again. And also make sure you eat atleast 1200 calories a day becuase if you don t you will screw up your motaolism.
No cheese, olives, avocado, or croutons and light oil dressing and yes, you ll lose weight. Put on nuts, too.
It will give you some temporary weight loss, but it will all come back in the form of fat.
