I need some advice on how to lose weight? -

I am 20 years old and 5 4 and 135 pounds. Last year this time i was 120. All of my fat is in my stomach, back and a little in the arms. My butt and legs are tiny and no fat. they look great cause that isnt where i store fat at. Im going to get a gym membership but would like to know which exercises to do. also diet tips. and if possible maybe a diet that could take off the pounds quick for a date im having in two weeks. then i will want to sericously take off the pounds. so what should i do?

Hi, I have a daughter your age. She was very active in high school, track, basketball, cross country but after graduating she put on about 20lbs. She stopped drinking anything with sugar and drinks mostly water. She has a refillable 36oz bottle she fills through out the day and makes sure she drinks at least 3 full bottles. She walks for 30 minutes everyday and cut back on between meal snacks. The weight came off and she feels great. Don t try to do it in 2 weeks, you have to be healthy about it.

If you want to stay in shape, you need to adopt healthy eating habits and make exercise a part of your daily life.Watch a video on ��Sexy Tips on Healthy Eating��http://www.youtube.com/watch?v=87jiuhq3X��How to start?Choose exercises you enjoy according to your fitness level. Aerobics exercises move the muscles fairly continuously and strengthen the heart and lungs. Examples of such activities are brisk walking, jogging, aerobic dancing, swimming, badminton, cycling and football.If you have not exercised for a long time or just started, start slowly and increase gradually over a period of 3 to 6 weeks.Frequency or How often?Exercise for at least 20 minutes, 3 times a week or moreIntensity and duration?Do exercise until you perspire and breathe deeply without getting breathless. You should be able to talk or whistle while exercising.Do warm up and stretch for at least 5 minutes before exercise. Also not to forget to cool down and stretch after exercise.

Despite what you may think, losing weight isn t a mysterious process. In fact, weight loss doesn t even have to involve strange diets, special exercises or even the magic of pills or fitness gadgets. Want the secret to weight loss? Make small changes each and every day and you ll slowly (but surely) lose those extra pounds. http://cbproads.com/searchsf.asp?id=2316��Fast weight loss, Weight loss for men and women, Lose 20 lbs in 10 days I will show you how to lose 20 lbs in 10 days step-by-step, No Gimmicks, No Starving, No Gym, No Pills. Simple easy to follow meal plan. .http://cbproads.com/searchsf.asp?id=2316��