Swimming is a great way. What you should do is everyday tread in the water for about 2 minutes it moves around all the excess fat to help get rid of it.[tread means just kicking your legs and not touching the ground]
play a sport, ride your bike, go on hikes.Stop eating fast food, chips, french fries, candy, soda, etc.If it has sugar in it then don t eat it. Go for fruits, vegetables, etc.
ride a bycycle or play basketball
Drink ALOT of water..eat less.
Dance especially Salsa dances have the moves that make you lose weight even without your knowledge
I d have to recommend the B238 Epsilon Space Modulator.
probly the best advice here.... don t do it!! stay at the weight you are u get a b/f so much faster... as guys like gals wid curves trust me... if u take my advice u thank me in few years.. go 2 mall and look about and c wt type of gals are married/in a reationshiptrust me enjoy ur youth and when the guys grow up abit they b all over u aswell
Swim, a lot! And just eat healthy!
food is just energy. you eat it...then either you burn it off by using energy...or, you store it.If you won t change the way you eat, that s not such a big deal...but it means you definitely have to change your energy USAGE...in other words, get more exercise. DDR for an hour+ a day would be good...but it would have to be constant, not stopping and starting.I would say start running or something. Or biking. Or swimming. Or get into soccer. Or wrestling, or football. If NOTHING sounds good for burning energy...then you have no choice but to eat better.Its pretty straight forward though...its gonna be one or the other.
get a fun hobby like swimming,ice skating or a sport you like,like tennis,hockey,football etc.
tibo
control man control, 60 to 70 pounds in such a small time, anyway try this it may help you, first thing in the morning, take 1. table spoon of an apple vinnegar in a glass of warm water, and then go out for running or jogging or at least go for working for 1or 2hrs, or if you can jump the rop that will be much better, and you ll see the results.
Get out from in front of your computer, and go outside and play.
Unfortunately, you can t lose weight in a fun way and without changing the way you eat... If losing weight was simple and fun, do you think everyone would complain that much?
You can weigh anywhere from 21-58 kg (46 to 127 lbs) at your age depending on your height according to the site below. You re fine, don t worry about it.
Try a dance class or aerobics--there are belly dancing DVDs and if you start now, you ll be shimmying like Shakira in no time. Try sports--I know it can be embarrassing if you really suck at them, but you can burn a LOT of calories when you mess up, sometimes more than if you re an expert because you have to correct your mistakes. I wonder if you ve had your last big growth spurt. When I was 10-11, I grew about 6 inches--you re probably due for some more growing up. That ll help redistribute your weight better, too (not that it s a substitute for exercise, but it ll definitely help you look thinner.) Puberty does some weird things, but one of the nice things is that it s a lot easier to lose weight since your muscles are developing some on their own. Muscles burn calories even when you re resting--it s better to have muscle than fat because fat causes hormones to be released that help make you fatter. Don t lift weights--your muscles and bones are still growing and you don t want to stress them out more. But definitely do weight-bearing exercise, since it ll strengthen your bones. I mean, like walking, running, dancing--stuff on your feet. Swimming s good, but don t neglect stuff that will get you on your feet. Good luck!
ask some of your friends if they want to join a sport with you, like swimming, ice skating, running... i do gymnastics and i love it. find a sport that you enjoy. whatever you do do NOT go anorexic. thats bad. very bad.
If you figure out a fun way to lose 50 pounds in 2 months let me know. You will be the richest person in the world if you can figure that one out.
Stick a tube in your stomach and suck it out.
