anything that will help you lose 5 pounds in a week isn t healthy. Visualize yourself healthy and thin and start working at it. One or two pounds a week doesn t sound like much, but if you keep it up, you could easily lose 10 pounds by mid-February, and that s a LOT!!good luck!
Do meth.You could lose 5lbs in one day.
In the morning drink coffee.For snack at 10:00 am yogurt.Lunch the size of your palm,meet or fish or chicken.No soda no carb.For dinner salad and salad and one fruit and drink water no soda.I lost 15 pounds with this diet.After 2 days not eating carb you don t feel hungry anymore.
eat healhty at all times and exercise until you cant no more or of course a pill
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eliminating meat and processed foods from your diet and instead eating fresh fruits/veggies (and very little dairy) will help decrease caloric intake and cleanse your body. keep in mind also that simply losing weight isn t automatically healthy--not all thin people are in truly good shape. it will be much easier for you to lose weight and remain physically fit if you work from the inside out. good luck!
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don t need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last fat loss tip , first before anything else, to see the number one food that causes Americans to be fat.http://www.phifoundation.org
