i know how you feel. i want to lose weight too. some people don t want to excercise, but still want to eat. i say choose a fun activity; skating, dancing, swimming etc. and work on it. it keeps you sweatin and losin weight. some people go to gyms. gyms don t make you lose weight. they just make you get more muscles. if you don t like moving around, skating... or anything like that infront of people, do it at home. like me. my family tells me to go dance, but i don t like to do it infront of people. so just try turning up the radio or cd player.. any thing that makes music and start dancing to it in your room... oh and if you re like me.. i d close the door. too
well maybe you should try the stuff on tv if it doesnt work get ur money back or you can go on a diet........ eat stuff like salads my sis does that and it works!
the atkins diet really worked for me u cud prob lose abt 10lbs in 2 weeks if not more! x
Cut out all sugar. Drink alot of water and watch the pounds come off!!!!
you can do that by cutting 500 calories out of your diet by mayeat 1200-1500 caloires a day
Have you tried the fat smash diet. here is the website. Good Luck.http://www.amazon.com/gp/offer-listing/0��
The quickest way to lose weight is to combine diet and exercise together. You don t have to exercise like a maniac...at least just try to do something active for 30 minutes at least 5 times a week. I prefer to take a brisk walk for about 30-60 minutes a day. DO NOT stop eating completely because that may backfire on you in a very bad way. Your body may go into shock and you may even gain weight. You just have to eat sensibly. No more than 1200-1400 calories a day and no more than 25 grams of fat is a great starting point. Personally, I have been on Nutrisystem for two weeks and I have already lost 10 pounds in addition to my exercising. You can so lose 10 pounds by May if you exercise and diet! Best of luck to you.
fruits + vegetables + whole grains + beans + water
Go to Chimaenterprises.com You ll be able to see their great weight loss product and programs. You ll be in great hands with the company and good luck to you.
you have plenty of time to lose 10lbs then!Drink LOTS of water, eat healthy and stay active and the weight should drip right off!
Seriously, eat less. Just try not to eat. Food= enemy.
That s nothing with eating 1200 calories a day. You should be less 10 pounds right before May.
Why do you want to lose weight ?You look good like that .
Yes, stop eating. Guaranteed by the laws of thermodynamics.
i have no idea let me kno if u find out
Double up on the water you drink - its probably the easiest ways to lose weight fast! Instead of drinking 8 glasses of water, drink 12-16! STAY AWAY from soda and artificial juice . If you don t drink water, which I highly recommend you should, at least drink 100% juices. And of course, eat your fruits and veggies everyday or as often as possible, stay away from the junk food as MUCH AS POSSIBLE. Get plenty of rest but not too much. Exercise just 3 times a week for 20 mins. a day - you don t have to get up and go outside. Turning on the radio or MTV Hits and dancing to some of your favorite songs can do the trick, anything that requires a lot of physical activity is effective. These are some easy ways to take some weight off - Hope I helped = ]
