what is ur weight now? and ur height too? any how u can follow the diet as.1) Cook your food without any food oil try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork.2) Potato is strictly forbidden during this diet3) Don��t eat any type of junk food.4) Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can6) use brown bread7) use skimmed and low fat milk and yogurt8) no sugar of any type.9) drink diet pepsi if u like. but just one glass once a day.10)U can eat vegetable soap too as much as u can but no corn flour in it. 11) if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only) 12) one bowl of oatmeal can be taken as a break fastat least take this diet for 3 to 6 months and when u fell that u have achieved your desired weight then make ur eating life style as told above but occasionally u can take other junk food too.the best indoor exercise machine is tread mill. run on tread mill for at least 30 mntns daily. and try to extend ur period for one hour.
Don t restrict too many calories because you are still growing..and you need a lot of nutrients to do so. So I suggest playing a sport or increasing you physical activities. Don t starve yourself and don t pig out.
The only way that works and keeps you healthy is the tried and true balanced diet with calorie/nutrient counting and exercise.Try these sites to put your ideal weight in make sure to add extra if you are still growing and get the right calories for you to eat in a day. Then there are tools there that tell you the calorie/nutrient content of foods and lots of other stuff.www.calorieking.comwww.nutrientdata.com
Exercise and eat less junk. Talk to your doctor or ask the school nurse about what is appropriate for you to eat for your age. Do NOT restrict your diet severely because you need the nutrients and can really mess up your body if you aren t careful. Start jogging in the morning or evening (ask a friend to go because it is always safer to run with a buddy). If it s too cold for that, purchase a fitness video or two (Wal-Mart or Target carries a good variety) and work out 30 minutes a day at least 4 times a week. Your body will thank you (and your grades may improve too -- exercise is good for the mind and body).Anyway, I was overweight at your age and am only 9 years older now, and I wish I would have lost the weight then then trying to get it off (slowly but surely) now. I encourage you to work for it now rather than later.
You have got to exercise! Due to your age nutrition is also extremely important, if you are going to cut anythig out just start with soda and fruitjuice, you will be amazed at what cutting those and substituting water will do for you.
Lots of exercise, if you don t move you wont loose weight. Also stay away from junkfood and drink plenty of water. Whenever u need a snack eat some fruit. If you starve yourself your body will panick and hold onto all of its fat.
