I have lost 40 lbs. in 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week, include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you ll want to keep going.Good Luck
eat about 1200-1500 calories a day. Keep a calorie diary of every day - it doesn t have to fancy, just a notebook. AND don t worry to much about what TYPE of food it is your eating (because u need to get used to eating regular food just making the portions smaller! if you just keep a calorie count you can eat anything u want - even chocolate and icecream! but only a little!)exercise! - not too much beacuse you need to able to do this for the rest of your life. Do a little cardio every day in the morning and maybe an exercise video after school. AND! get a stretching book from the liabrary, so that your aren t as sore after you workout.GO HERE! - http://www.livestrong.com/ at lot more tips______________________________________��Glambert #1935 wants YOU to VOTE for The Dark Lord Screamanova!!!http://myidol.americanidol.com/go/thread��http://chattanoogateenwitch.webs.com/app��
