Running, push ups, and set ups, its free and most of the time can do them any where.
Step 1:First you want to walk when possible you do not need to jog just walk. Take a walk around the neighborhood. Jump on the trampoline with the kids. Try to get a least a little bit of physical activity.Step 2:You will need to eat a lot of cereal including oatmeal, tuna on wheat with a little mayonnaise, fish, grains, fresh fruit, and fresh vegetables. Step 3:You can still eat at fast food restaurants just eat a little healthier.Eat a grilled chicken salad with low fat dressing and drink water or a diet soda. Or eat a sandwich on wheat with lots of vegetables and turkey with low fat dressing or none at all. You can enjoy some of those high fat foods occasionally just not daily. Limit yourself to one every two weeks. Watch the pounds begin to shed.
They say that the best way to lose weight exercising is through cardio, which burns fat. You could ride a bike, go running, play a fast sport, walk quickly. Do at least 30 minutes 5 days a week to start seeing results. If you start eating healthier and drinking a lot of water that will help you as well.
VITAMIN C! APPLES, ORANGES, PAPAYA, PINEAPPLE, ETC. (mush them up together and drink)! STAY AWAY FROM DIET PILLS! THEY DEPLETE YOUR BODY OF NUTRIENTS!
