If you don t drink soda or eat junk food then what are you eating? You can still be taking in alot of calories but be eating healthy at the same time. Try eating 5-6 smaller meals a day of healthy food (salad, lean meat, oatmeal, whole grains), I know it seems like alot but trust me it works. Doing this throughout the day helps keep your insulin levels stable so it minimizes fat storage in the body. Try getting a book called The Abs Diet by Dave Zinzeneco it will explain everything you need for a good healthy diet that won t leave you hungry, it did wonders for me. I went from about 235 to 195 in 6 weeks (i m 6 3 so its good haha). Also, you re going to the gym 3 times a week, but what are you doing while your at the gym? Are you lifting weights? Are you just doing a little bit of cardio? Try doing a full body workout with weights (trust me you won t get really muscly or anything) and also do about 30 minutes of cardio. Try and do each 3 times a week. Trust me, that book really works, but you have to stick to it. It takes work to have a nice body, its almost like a full time job haha. You can do it, and your at a young age so it will be easy for you.
well my first question is are you sexual active and is there a possibility that you could be pregnant? because i was so mad that i was gaining weight and could not lose it and then i found out the reason was because i was pregnant.
u on increasing stage tys is rtye tym to stop it reduce itu hvnt gained much.... stop fries, minimize rice intake evn patatoes....daily exercise for half hours run for 10 mins n u ll lose more thn 5 kgs in a mnth... trust me..........
you could just be growing up, alot of girls don t get hips and curves until they are 17 or 18 sometimes so it could just be that you re body is just becoming more womanly
To lose weight you need to be burning more calories than taking in per day. You dont really need to lost much weight, if any, but the ultimate thing is just being at a healthly weight and in good physical shape. You may need to start working out 5 times a week, and make sure you do at least 45 minutes of cardio. Once you reach that point your body will continue to burn calories for the rest of the day. Once you do at least 45 minutes of cardio then lift weights, do light repititions to just get toned not buff. Also you can do crunches to help you stomach area. Now as far as eating goes, give yourself one cheat day, but really try and eat super healthly to rest. Limit your calories to around 1500-2000 a day. It is very easy to eat way more calories than need in your daily diet, so just try and keep track as best you can. Also make sure you are eating plenty of fruits veggies and protein. Even carbs are good when you are doing so much cardio! And never forget how important water is to drink!! Your are on your way to being in great shape and very healthy if you just incorporate healthy eating and exercise in your life for the rest of your life!
