Cardio work out. running jogging anything that gets your blood flowing and heart rate up. Eat healthy like fruit, vegies whole wheat bread,nothing with alot of grease fat or salt.
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I would say WEIGHT WATCHERS!!! IT REALLY WORKS you will lost at least 2-4 pds. per week if you follow the plan....has worked for me...good luck to you ..
Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren t sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.So what should you do about weight control?Go to: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw--?cq=1
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By eating nothing.
