Balanced dieting. I don t mean you to starve yourself. You should never overeat or under-eat. Both these two ways will cause you overweight.Understanding that overweight is a result of bad dieting habit - for examples always starving yourself or often overeat.To address this overweight problem, you must make yourself good eating habit. Dieting properly will let you see the effect naturally and fast if you diet right.Recently I have finished helping myself and my teenage daughter to lose weight. We have achieved quite good result. We used the balanced diets only. Myself lose 8 lbs and my daughter lose 10 lbs. All these happened in 2 weeks only.To share out this good weight loss experience, I have posted them onto my blog. If you would like to learn more how we did it, do feel free to read my blog for more info. Here is a link for you:http://hoogoodies.wordpress.com/2008/07/24/we-lose-weight-this-wayBy the way, be patient and do persist a bit. Lose weight does take some time but if you do it in the right way, you will be reward.Good luck.
What is your idea of fast ? You should try for 2 - 3 pounds of weight loss per week. Increase your water, increase your activity - doing a walk, run, walk, run, walk is one that works well. Going up and down hills is great. But you should not try to lose any more weight per week than mentioned above. If you do, and stop the more careful eating, decrease your water intake, stop the walking etc., the weight will come back on and usually will be more, and will contain more fat.
how much do you wanna lose? the best and fastest way to lose weight is to go to atkins diet. you can eat 5-6 meals so you don t have to starve yourself or throw up and for excerising you don t have to over excercise but it would really help if you do 30 minutes a day or something like that. oh by the way you can start with the induction (phase one) of the atkins diet for the first two weeks and you will lose 15 pounds probably more with excercise. GOOD LUCK!!!!
So you want to get to your goal weight by the 18th? I would recommend lots of water, peeing a lot helps. Also cardio. Try and run or walk. If there is a place where you go to lunch by your work, you should walk there instead of driving. Eat healthy. On average a women body burns up to 2000 calories a day by doing everyday activities. If you were to eat say 1500 carloires you would burn 500 a day, which would equal upto a pound a week. If you are burning more then 2 - 3 pounds a week then I would recommend stopping, becasue doing so will cause you to gain all the weight back and some. Also, try to stay away from fad diets, they dont work. The only real way for you to lose weight is what I have mentioned above. Take care, and good luck. Brian
