avoid foods with too much sugar in it. this includes cookies, ice cream and desserts in general. reduce the amount of food eaten per meal. try drinking water before eating to make you get the feeling of being full and savor the food that you eat. running or any other form of cardio is sure to cause weight loss.
Sorry, I have to disagree with Simon. The quickest way to lose weight is not by doing cardio (although this helps), but by gaining muscle and lifting weights, doing a lot of repetitions (to build lean muscle). The reason for this is because for every extra kilo of muscle you have, you can burn up to 200 calories extra per day ( about 3 slices of bread) even when sitting and doing nothing. When you do cardio, although it s good for you, all you really do is burn the calories while you re actually exercising, and your metabolism goes back to normal within the hour.
you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!
you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!
cardio. Regular cardio with all kind of variations will get you the results in no time. Keep your calories under check and you are off. Always remember if you want to loose weight than consume less calories than you burn.
Exercising... duh...
