you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!
Now, decrease your calorie intakeStop eating fast food. Stop stalking up on unhealthy junk food. Simply remove the temptation to overeat. It may take up more time, and even cost more money, to make a home-cooked meal �C but it will be worth it in the long-run. You can cook up a flavorful, filling meal that��s also very nutritious instead of downing a burger and fries that have twice as many calories and won��t even satisfy your appetite. Fried foods and the like can be very addictive, so the key is to keep them out of sight and smell. If potato chips are your weakness, don��t buy them at all. You��ll likely just finish a whole bag in two days! But if the temptation is not there to begin with, you can save yourself a lot of calories.If you don��t trust yourself to monitor your calorie intake, make a meal plan for the week. Plot out what you will eat and have a friend or family member keep you accountable for it. Planning ahead can make a big difference and prevent you from making that spontaneous run to the local fast food joint.
First if you already haven t, switch to diet soda. That made me lose at least 10 pounds in the first month because i drank so many! Diet Dr. Pepper is my favorite, that s the only one i found that doesn t taste diety. But water would be a better choose. Then i eat lean cuisine meals. Around 3 a day and i give myself set times to eat. Just because i found that i eat out of boredom, not hunger. So you don t really have to that. They aren t that expensive, at my walmart they are 2 for 4$. For snacks i eat those 100 calorie packs, pickles, almonds, dried fruit, cereal bars...i mean the list goes on. There is tons of food/snack food that are low fat/calories you just have to look a little bit harder. Ive just now started walking on the treadmill too, usually about 1 or 2 miles a day. That s all for work outs, haha. I limit myself to 1000 calories a day. So far i tend to lose round 5 LBs a week.
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there is no substitue for hard work. You dont have to buy fancy food, just healthy, and working out can be as simple as a 30 minute walk at a brisk pace every day.
