Ok Acai is a wondrful berry, higher in antioxidants than blue berries. But it sounds to me you bought into the hype that it ll help you lose weight. The Acai that you are taking is probably such a low grade and processed so much that all its nutrients are pretty much gone. If you want to lose weight in your arms, and thighs and have no time to excercise...then get liposuction in those areas. There s always time for your health. Try walking. One hour (or one mile a day). If you have cable try fitness tv. Why pay for DVD s if you can get it for free? Still need a DVD, go to ebay. Get it used so its cheaper and you can get more. OR try netflix.EASIEST...OR SAFEST? The easiest way is jamming a finger down your throat...safest? walk. just start walking. Get some campbells soup and use those as weights. Laziness will get you nowhere and so will pills claiming it ll make you lose weight. Trust me I know,lol!
Easiest way? Define easy. If you have the money, surgery is the easiest way to lose weight.However, easy is not always the best way, the most permanent way, the most effective way nor the most healthy way. First of all, consider how important this is to you. If it s really important, will it be a higher priority than other things in your life? If so, you should be able to make time for exercise, even if you have to put aside other things. Can you take a 15 minute walk each evening? Even the smallest amounts of exercise are better than none. I began running after taking fairly short, slow walks with my son every night because over time it made that much difference to my fitness level compared with watching TV.That said, some people really just don t have time, or are so time poor that exercise goes to the wayside really easily. That s totally understandable. What I d suggest instead is that you get a pedometer - its a little gadget you wear on your hip and it measures how many steps you take each day. Then aim to increase the number of steps you take each day in any little way you can. Even the smallest things like taking the steps instead of a lift can contribute. It s recommended you take at least 10,000 steps a day, but any increase will burn more calories and improve your fitness in subtle ways.Exercise diet have to go hand in hand, so if you don t have an active lifestyle, you need to adjust your calorie intake. Try to eat whole foods to ensure you get all your nutritional needs, and increased fibre will help you feel full. The best way to do this is to increase the amount of fruit and vegetables in your diet. It s unclear whether this is true, but many people say that having 5 or 6 really small meals a day instead of just 3 big ones will enhance your metabolism in the way that exercise is meant to.You can t target specific areas like your thighs and arms. Your body will decide that. All you can do is lose weight, and eventually it will come off those areas. Weights will only enhance the muscles in these areas. You could buy free weights and keep them handy to use at times such as talking on the phone to someone.
There are literally myriad of craze diets on the market today with one and all claiming that ��their�� diet is the finest for weight loss. The drawback with most craze diets is that they typically limit consumption of a particular macronutrient (protein, carbs, or fat) or food grouping, andtherefore be inclined to fight not in favor of what your body needs to function most efficiently.If you��re really serious concerning getting super-lean as fast as viable, an innovative strategy Is to try to acquire the majority of your carbohydrates from vegetables and fruits, and limit grain-based Carbohydrates as much as possible. The truth is, even though whole grains are better than Refined grains, grain-based carbohydrates are typically much more calorie dense per unit volume compared to vegetables and fruits.Here��s one easy example of how you can do this for atypical spaghetti meal�� Instead of having spaghetti with meat-sauce, have a huge mixture of saut��ed vegetables with the sauce and meat by substituting more vegetables in place of the spaghetti.Remember: The secret to a healthy living at the weight you desire is to combine nutrition with exercise. Positive mental attitude and belief is first priority.
if your thighs and hips are as big as you say they are, then you should have no problem hibernating for a few months, bears do it and they lose 150-300 pounds! isnt that amazing?
Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.
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