Realistically if you want to stay healthy you can limit your calories and lose 2-3 pounds a week. Does that fit with your holiday schedule? If it does then stick to smaller portions of nourishing food and exercise as possible. Don t cheat as a celebration if you think it is working well.
okay here a diet that will help you hopefully....breakfast: any whole grain cereal an example is general mills cereal your choice with a friut of your choice as welllunch:sandwhich[ instead of white bread go for wheat bread and instead of ham go for turkey if you like mayo you could have some but light] or/and vegetable soupdinner:brown rice with chicken or wheat pasta with turkey balls and low sodium sauce both you should have vegetable of you choice as a side dishsnack:fat free or low fat yogurt your pick/also a granola bardessert: you can treat your-self ice cream example product edy s or breyers slow churn your pick from vanilla to chocolate(good news huh hehehe) drinks:water, juice, or green tea there is this green tea from snapple that has egcg that help you burn morethis diet should help you lose abount 10 to 15 pound a month good luck with this diet do it for 6 days a week on the 7th you can have your cheat day it is said to keep you on target also excerise 30-60 mins.have fun while doing it for example if you like the pool or beach trying swimming or a cool sport that you might like also praying to the lord helps a lot what do you got to lose he will help you to stay in track who knows even throw off a few pound if you serious about itgod bless!
