Calories in calories out = weight loss. It s that simple. The diet plan that works is shooting for one to two pounds weight loss a week through balanced diet including sensible carbs, low fat, lean protein and maintaining your calorie output and muscle mass by regular (and by regluar I mean at least thirty to forty minutes at least 3-4 times a week) exercise which can be a combination of cardio and light weight lifting. Start by calculating your caloric needs by googling a caloric needs calculator and a calorie calculator to find out how much you burn exercising. Start with that calorie amount and reduce it by about 100 calories every one to two weeks until you see one to two pounds loss every week. This will maximize fat loss and the exercise and protein intake will minimize your lean muscle loss. Good luckPS - Fast weight loss at rates greater than this can stress your body and cause lean muscle loss in addition to fat which is not desirable.
drink lots of tea everyday.... maybe 4-5 glasses of tea a daydrinking of tea will result to LBM which is goodyour trash in the body will be gone and you ll get slimmer!!! NICE ONE!!
You don t want to drop weight too fast or you will gain it back fast, plus some. Try to aim for 1-3 pounds a week. Eat plenty of fresh fruits and veggies. These are primarily water based so they will fill you up faster. Also lean protein (like boneless/skinless chicken breast) will help keep you filling fuller longer. And don t be afraid of staying away from carbs. Carbs actually give you energy. But stick to whole wheat carbs and whole grains. Like if you like rice, don t have white rice, have brown rice. Make sure you exercise almost everyday for 30-60 minutes. Hope that helps and good luck to you!!
