I have done it all! I do not recommend losing fast, but Slimfast is the best way to do this. Eat a salad with chicken or other meat at night and 2 slimfast meals a day. I am 46 and have done a lot to maintain my great figure. How I do that now is by eating small meals that contain highly nutritious foods like fish, meat, eggs, veggies, fruit, oils and dairy. And, I excercise a little everyday (15 mins). fruit for snacks. Never eat junk food like chips, soda, candy, rarely eat baked foods.
Oh my goodness. Seriously, seriously, seriously, if you are 5 8 and 120 pounds, you do not need to lose weight. If you were previously thinner and maybe your clothes are fitting a little tight, then if you must take some weight off it should only be around 3 lbs. You are already underweight and any doctor would advise you NOT to try and lose weight. I think if you want to start eating healthier, that s wonderful, and adding just half an hour of exercise a day would give you changes in your body (firmer, more toned, etc.). Look, the reality of it is, you now have a BMI of 18.2, and here is the scale of BMI categories. Underweight = Less than 18.5 Normal weight = 18.5-24.9 Overweight = 25-29.9 Obesity = BMI of 30 or greater If you lost just 10 lbs your BMI would be 16.7, even lower than the BMI at which most anorexics are forced to be hospitalized. 15 lbs would put you at 16.0. At this weight you could actually be straining your heart.Please make a wise decision, for your own health!Also, you may not realize it, but sometimes too thin is not really very attractive. You ay have gained a little weight over the past few years, but have you ever thought that you might look better noe than before? Every woman looks good with a few curves, and I can guarantee you don t have rolls. LOL
don t drink vitamin water! it will make you gain weight, actually.just stick to water for when you re thirsty, and add lemon to it if you want some flavor. other steps, just go walking or running a few times a week, and eat lean, healthy meals.
Medifast is a great way to loose weight quickly, I lost 5 pounds the first week i was on it. It takes a lot of effort to do it but it work fast. Good Luck!
5 8 and 120 sounds really thin to me. maybe you should see a doctor before you start to lose anymore weight. You could have an eating disorder.
Wait did u say vitamin water ????? no no no dont drink vitiman water and ur 120 thats good but first are you a kid then thats bad
